Senaste mat & motionsinförande
| november 2023 |
| tor 2: |
798 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,19g |
|
32,75g |
|
85,13g |
|
-
|
-
|
| ons 1: |
824 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,79g |
|
52,63g |
|
80,16g |
|
-
|
-
|
| oktober 2023 |
| lör 14: |
343 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,82g |
|
20,71g |
|
23,20g |
|
-
|
-
|
| februari 2023 |
| lör 11: |
926 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,80g |
|
65,80g |
|
85,27g |
|
-
|
-
|
| september 2022 |
| fre 2: |
146 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,93g |
|
7,86g |
|
11,03g |
|
-
|
-
|
| augusti 2022 |
| ons 17: |
333 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,34g |
|
12,47g |
|
41,70g |
|
-
|
-
|
| tis 16: |
535 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,62g |
|
27,57g |
|
67,55g |
|
-
|
-
|
| mån 15: |
729 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,72g |
|
54,67g |
|
57,65g |
|
1742*
|
 1013
|
| lör 13: |
699 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,46g |
|
31,62g |
|
94,54g |
|
1735*
|
1036
|
| fre 12: |
1091 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,70g |
|
44,93g |
|
156,24g |
|
1690*
|
599
|
| tor 11: |
936 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,77g |
|
47,88g |
|
119,25g |
|
1768*
|
832
|
| ons 10: |
1031 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,25g |
|
48,67g |
|
118,22g |
|
1790*
|
759
|
| tis 9: |
817 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,73g |
|
43,84g |
|
98,00g |
|
-
|
-
|
| mån 8: |
989 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,10g |
|
28,91g |
|
138,46g |
|
1768*
|
779
|
| sön 7: |
982 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,12g |
|
26,29g |
|
172,72g |
|
1740*
|
758
|
| lör 6: |
1043 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,16g |
|
36,26g |
|
175,74g |
|
1740*
|
697
|
| fre 5: |
1180 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,63g |
|
49,14g |
|
186,87g |
|
1392*
|
212
|
| januari 2019 |
| tis 29: |
1058 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,68g |
|
33,25g |
|
157,64g |
|
-
|
-
|
| fre 25: |
463 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,09g |
|
17,79g |
|
64,45g |
|
-
|
-
|
| tor 24: |
73 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,58g |
|
0,41g |
|
17,91g |
|
-
|
-
|
|
|
