Senaste mat & motionsinförande
| augusti 2019 |
| sön 4: |
-
|
-
|
|
2095*
|
-
|
| lör 3: |
496 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,49g |
|
29,26g |
|
49,51g |
|
-
|
-
|
| fre 2: |
642 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,64g |
|
39,13g |
|
90,23g |
|
-
|
-
|
| tor 1: |
1752 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,85g |
|
98,43g |
|
156,39g |
|
1207*
|
 545
|
| juli 2019 |
| ons 31: |
2076 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,48g |
|
103,73g |
|
130,88g |
|
2590*
|
 514
|
| tis 30: |
541 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,11g |
|
25,53g |
|
41,77g |
|
1846*
|
1305
|
| sön 28: |
-
|
-
|
|
1497*
|
-
|
| fre 26: |
1603 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,47g |
|
46,68g |
|
162,54g |
|
-
|
-
|
| tor 25: |
831 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,93g |
|
42,64g |
|
102,70g |
|
1456*
|
625
|
| ons 24: |
1627 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,29g |
|
61,48g |
|
135,17g |
|
-
|
-
|
| tis 23: |
1847 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,55g |
|
106,79g |
|
209,36g |
|
2441*
|
594
|
| mån 22: |
1507 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,31g |
|
36,02g |
|
229,48g |
|
-
|
-
|
| sön 21: |
1924 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,64g |
|
93,03g |
|
223,54g |
|
3293*
|
1369
|
| lör 20: |
1477 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,47g |
|
85,13g |
|
136,87g |
|
2757*
|
1280
|
| fre 19: |
1907 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,48g |
|
133,20g |
|
188,75g |
|
2861*
|
954
|
| tor 18: |
1491 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,95g |
|
113,03g |
|
96,02g |
|
2555*
|
1064
|
| ons 17: |
1713 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,38g |
|
94,88g |
|
141,96g |
|
2908*
|
1195
|
| tis 16: |
2132 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,68g |
|
101,41g |
|
204,10g |
|
1556*
|
576
|
| mån 15: |
1691 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,84g |
|
94,41g |
|
130,28g |
|
1554*
|
137
|
| sön 14: |
-
|
-
|
|
1622*
|
-
|
| lör 13: |
257 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,71g |
|
2,90g |
|
30,91g |
|
1892*
|
1635
|
| fre 12: |
1603 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,01g |
|
51,44g |
|
178,01g |
|
1757*
|
154
|
| tor 11: |
1814 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,33g |
|
106,58g |
|
159,02g |
|
2105*
|
291
|
|
|
