Senaste mat & motionsinförande
juli 2022 |
tis 26: |
1256 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,08g |
|
64,36g |
|
157,29g |
|
2014*
|
758
|
mån 25: |
1426 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,01g |
|
61,08g |
|
134,59g |
|
-
|
-
|
sön 24: |
831 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,45g |
|
49,42g |
|
114,46g |
|
-
|
-
|
fre 22: |
360 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
8,00g |
|
80,00g |
|
-
|
-
|
tor 21: |
1142 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,51g |
|
34,26g |
|
117,12g |
|
2030*
|
888
|
ons 20: |
1307 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,88g |
|
71,15g |
|
128,78g |
|
2023*
|
716
|
tis 19: |
1466 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,25g |
|
73,02g |
|
143,27g |
|
2023*
|
557
|
mån 18: |
1815 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,88g |
|
100,34g |
|
210,94g |
|
2016*
|
201
|
oktober 2019 |
lör 5: |
339 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,30g |
|
12,69g |
|
52,97g |
|
-
|
-
|
fre 4: |
645 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,01g |
|
17,25g |
|
103,93g |
|
-
|
-
|
tor 3: |
1009 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,13g |
|
31,83g |
|
146,44g |
|
-
|
-
|
ons 2: |
2129 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,35g |
|
146,84g |
|
216,84g |
|
-
|
-
|
tis 1: |
1141 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,53g |
|
74,46g |
|
144,79g |
|
-
|
-
|
september 2019 |
mån 30: |
782 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,63g |
|
39,65g |
|
96,07g |
|
-
|
-
|
fre 27: |
337 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,01g |
|
34,48g |
|
31,31g |
|
-
|
-
|
tor 26: |
1203 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,56g |
|
41,90g |
|
167,42g |
|
-
|
-
|
ons 25: |
795 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,87g |
|
39,21g |
|
116,34g |
|
-
|
-
|
tis 24: |
533 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,83g |
|
31,04g |
|
67,64g |
|
-
|
-
|
mån 23: |
1272 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,91g |
|
115,37g |
|
146,99g |
|
-
|
-
|
sön 22: |
1580 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,96g |
|
82,01g |
|
221,19g |
|
-
|
-
|
|
|