Senaste mat & motionsinförande
| januari 2024 |
| tor 4: |
172 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,18g |
|
1,62g |
|
43,60g |
|
-
|
-
|
| ons 3: |
179 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,84g |
|
4,86g |
|
22,74g |
|
-
|
-
|
| tis 2: |
219 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,72g |
|
2,51g |
|
53,86g |
|
-
|
-
|
| september 2023 |
| ons 13: |
530 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,30g |
|
22,85g |
|
31,47g |
|
-
|
-
|
| januari 2023 |
| ons 18: |
327 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,17g |
|
16,79g |
|
44,56g |
|
-
|
-
|
| mån 16: |
584 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,22g |
|
40,66g |
|
74,93g |
|
-
|
-
|
| fre 13: |
568 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,24g |
|
40,81g |
|
85,91g |
|
-
|
-
|
| tor 12: |
481 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,42g |
|
24,82g |
|
69,21g |
|
-
|
-
|
| tis 10: |
433 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,65g |
|
30,06g |
|
45,53g |
|
-
|
-
|
| mån 9: |
496 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,34g |
|
45,27g |
|
60,74g |
|
-
|
-
|
| fre 6: |
333 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,35g |
|
14,59g |
|
52,16g |
|
-
|
-
|
| tor 5: |
1075 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,22g |
|
43,44g |
|
138,35g |
|
-
|
-
|
| ons 4: |
1006 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,11g |
|
43,76g |
|
143,31g |
|
-
|
-
|
| tis 3: |
1260 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,67g |
|
77,51g |
|
132,96g |
|
-
|
-
|
| mån 2: |
541 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,61g |
|
38,00g |
|
65,79g |
|
-
|
-
|
| sön 1: |
549 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,96g |
|
36,68g |
|
59,93g |
|
-
|
-
|
| december 2022 |
| ons 21: |
254 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,79g |
|
4,93g |
|
58,10g |
|
-
|
-
|
| tis 20: |
555 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,41g |
|
32,97g |
|
88,41g |
|
-
|
-
|
| mån 19: |
176 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,29g |
|
2,25g |
|
43,64g |
|
-
|
-
|
| fre 16: |
893 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,17g |
|
46,94g |
|
107,24g |
|
-
|
-
|
|
|
