Senaste mat & motionsinförande
| september 2024 |
| lör 7: |
1048 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,65g |
|
73,18g |
|
57,41g |
|
-
|
-
|
| fre 6: |
1028 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,38g |
|
53,45g |
|
69,15g |
|
-
|
-
|
| tor 5: |
594 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,13g |
|
48,82g |
|
40,29g |
|
-
|
-
|
| ons 4: |
1484 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,56g |
|
67,09g |
|
96,09g |
|
-
|
-
|
| tis 3: |
1633 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,12g |
|
101,23g |
|
97,79g |
|
-
|
-
|
| mån 2: |
948 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,93g |
|
50,40g |
|
44,57g |
|
-
|
-
|
| sön 1: |
1521 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,94g |
|
156,59g |
|
74,88g |
|
-
|
-
|
| augusti 2024 |
| ons 28: |
1337 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,95g |
|
71,53g |
|
80,56g |
|
-
|
-
|
| tis 27: |
920 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,63g |
|
74,88g |
|
50,48g |
|
-
|
-
|
| mån 26: |
825 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,44g |
|
42,75g |
|
39,49g |
|
-
|
-
|
| fre 23: |
852 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,15g |
|
55,35g |
|
47,02g |
|
-
|
-
|
| tor 22: |
1154 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,58g |
|
74,52g |
|
56,98g |
|
-
|
-
|
| ons 21: |
1158 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,02g |
|
69,36g |
|
67,88g |
|
-
|
-
|
| tis 20: |
1576 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,19g |
|
97,74g |
|
92,30g |
|
-
|
-
|
| mån 19: |
1119 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,09g |
|
97,00g |
|
59,42g |
|
-
|
-
|
| sön 18: |
1207 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,83g |
|
84,63g |
|
70,36g |
|
-
|
-
|
| lör 17: |
1030 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,01g |
|
91,59g |
|
58,00g |
|
-
|
-
|
| fre 16: |
1123 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,20g |
|
91,41g |
|
43,00g |
|
-
|
-
|
| ons 14: |
865 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,22g |
|
55,79g |
|
45,83g |
|
-
|
-
|
| tis 13: |
1471 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,64g |
|
103,62g |
|
106,13g |
|
-
|
-
|
|
|
