Senaste mat & motionsinförande
| juli 2022 |
| ons 20: |
421 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,14g |
|
19,54g |
|
29,49g |
|
-
|
-
|
| tor 14: |
1679 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,75g |
|
86,67g |
|
83,20g |
|
-
|
-
|
| ons 13: |
2333 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
146,34g |
|
68,51g |
|
187,09g |
|
-
|
-
|
| tis 12: |
1014 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,36g |
|
37,00g |
|
92,94g |
|
-
|
-
|
| mån 11: |
2475 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,99g |
|
113,63g |
|
218,12g |
|
-
|
-
|
| lör 9: |
1572 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,48g |
|
52,48g |
|
157,32g |
|
-
|
-
|
| fre 8: |
2449 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,45g |
|
124,37g |
|
275,51g |
|
-
|
-
|
| tor 7: |
2296 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,89g |
|
129,97g |
|
217,39g |
|
-
|
-
|
| ons 6: |
2188 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,14g |
|
95,43g |
|
260,93g |
|
-
|
-
|
| tis 5: |
2037 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,77g |
|
91,62g |
|
145,49g |
|
-
|
-
|
| mån 4: |
2362 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,14g |
|
91,54g |
|
208,17g |
|
-
|
-
|
| sön 3: |
2280 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,92g |
|
94,89g |
|
218,94g |
|
-
|
-
|
| lör 2: |
2656 *
|
172%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,55g |
|
124,91g |
|
241,66g |
|
-
|
-
|
| fre 1: |
2200 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,52g |
|
112,31g |
|
235,77g |
|
-
|
-
|
| juni 2022 |
| tor 30: |
2205 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,38g |
|
129,90g |
|
181,66g |
|
-
|
-
|
| ons 29: |
2396 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,39g |
|
120,91g |
|
269,15g |
|
-
|
-
|
| tis 28: |
2325 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,87g |
|
134,38g |
|
176,78g |
|
-
|
-
|
| mån 27: |
1741 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,97g |
|
82,88g |
|
178,86g |
|
-
|
-
|
| sön 26: |
1567 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,24g |
|
70,21g |
|
211,21g |
|
-
|
-
|
| lör 25: |
2456 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,94g |
|
158,55g |
|
203,84g |
|
-
|
-
|
|
|
