Senaste mat & motionsinförande
| september 2024 |
| sön 15: |
566 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,14g |
|
30,70g |
|
42,80g |
|
-
|
-
|
| fre 6: |
395 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,04g |
|
18,68g |
|
29,11g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
1163 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,90g |
|
53,51g |
|
108,54g |
|
-
|
-
|
| ons 28: |
1606 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,34g |
|
111,64g |
|
142,37g |
|
-
|
-
|
| juli 2024 |
| tor 25: |
1248 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,48g |
|
73,88g |
|
145,52g |
|
-
|
-
|
| ons 24: |
995 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,42g |
|
74,42g |
|
66,07g |
|
-
|
-
|
| tis 23: |
1623 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,75g |
|
69,79g |
|
147,35g |
|
-
|
-
|
| sön 21: |
1374 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,20g |
|
101,16g |
|
106,06g |
|
-
|
-
|
| lör 20: |
1630 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,91g |
|
92,69g |
|
160,45g |
|
-
|
-
|
| fre 19: |
1604 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,12g |
|
121,83g |
|
152,30g |
|
-
|
-
|
| tor 18: |
1679 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,12g |
|
122,73g |
|
116,59g |
|
-
|
-
|
| ons 17: |
1651 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,78g |
|
134,53g |
|
131,28g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
498 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,09g |
|
23,24g |
|
38,70g |
|
-
|
-
|
| mån 24: |
442 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,16g |
|
24,40g |
|
30,37g |
|
-
|
-
|
| maj 2024 |
| tor 23: |
345 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,01g |
|
13,37g |
|
29,20g |
|
-
|
-
|
| ons 22: |
1772 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,42g |
|
149,62g |
|
119,93g |
|
-
|
-
|
| tis 21: |
1117 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,02g |
|
51,35g |
|
100,60g |
|
-
|
-
|
| mån 20: |
1602 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,29g |
|
82,25g |
|
151,03g |
|
-
|
-
|
| lör 18: |
464 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,93g |
|
24,03g |
|
32,24g |
|
-
|
-
|
| fre 17: |
1454 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,27g |
|
83,72g |
|
137,53g |
|
-
|
-
|
|
|
