Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
615 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,81g |
|
52,10g |
|
54,32g |
|
-
|
-
|
| mån 16: |
1422 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,11g |
|
52,01g |
|
163,92g |
|
-
|
-
|
| sön 15: |
1046 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,56g |
|
38,89g |
|
148,63g |
|
-
|
-
|
| fre 13: |
891 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,58g |
|
47,30g |
|
110,98g |
|
-
|
-
|
| tor 12: |
365 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
15,00g |
|
48,00g |
|
-
|
-
|
| ons 11: |
1239 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,44g |
|
58,88g |
|
140,53g |
|
-
|
-
|
| tis 10: |
1507 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,75g |
|
85,45g |
|
146,62g |
|
-
|
-
|
| mån 9: |
1400 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,12g |
|
64,20g |
|
106,07g |
|
-
|
-
|
| tor 5: |
1260 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,00g |
|
82,06g |
|
130,71g |
|
-
|
-
|
| ons 4: |
1078 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,44g |
|
46,77g |
|
110,34g |
|
-
|
-
|
| tis 3: |
1429 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,72g |
|
72,94g |
|
173,96g |
|
-
|
-
|
| mån 2: |
1508 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,38g |
|
73,57g |
|
177,13g |
|
2129*
|
 621
|
| augusti 2024 |
| fre 30: |
1164 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,19g |
|
66,42g |
|
136,06g |
|
-
|
-
|
| tis 27: |
1274 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,63g |
|
45,83g |
|
160,82g |
|
-
|
-
|
| sön 25: |
994 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,63g |
|
45,73g |
|
95,77g |
|
-
|
-
|
| fre 23: |
597 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,14g |
|
37,85g |
|
84,25g |
|
-
|
-
|
| tis 20: |
1156 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,94g |
|
53,91g |
|
129,18g |
|
-
|
-
|
| mån 19: |
1042 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,95g |
|
48,38g |
|
156,76g |
|
-
|
-
|
| tis 13: |
952 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,25g |
|
76,12g |
|
32,16g |
|
-
|
-
|
| mån 12: |
1216 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,74g |
|
83,69g |
|
141,94g |
|
-
|
-
|
|
|
