Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
1162 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,47g |
|
65,62g |
|
113,85g |
|
-
|
-
|
| lör 14: |
479 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,72g |
|
30,23g |
|
41,24g |
|
-
|
-
|
| fre 13: |
1150 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,86g |
|
74,67g |
|
129,55g |
|
-
|
-
|
| ons 11: |
498 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,17g |
|
47,04g |
|
39,99g |
|
-
|
-
|
| tis 10: |
793 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,64g |
|
70,69g |
|
78,00g |
|
-
|
-
|
| mån 9: |
700 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,65g |
|
51,96g |
|
86,68g |
|
-
|
-
|
| lör 7: |
370 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,96g |
|
25,53g |
|
36,41g |
|
-
|
-
|
| ons 4: |
579 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,83g |
|
19,57g |
|
86,03g |
|
-
|
-
|
| augusti 2024 |
| sön 18: |
1079 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,60g |
|
78,79g |
|
86,44g |
|
-
|
-
|
| juli 2024 |
| tor 25: |
349 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,95g |
|
33,34g |
|
34,25g |
|
-
|
-
|
| tis 23: |
1176 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,95g |
|
101,71g |
|
103,45g |
|
-
|
-
|
| juni 2024 |
| mån 24: |
961 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,58g |
|
77,60g |
|
95,88g |
|
-
|
-
|
| sön 23: |
958 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,09g |
|
59,12g |
|
32,46g |
|
-
|
-
|
| lör 22: |
525 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,94g |
|
48,51g |
|
54,25g |
|
-
|
-
|
| tis 11: |
600 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,83g |
|
43,25g |
|
52,61g |
|
-
|
-
|
| juli 2023 |
| ons 12: |
824 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,29g |
|
67,03g |
|
62,52g |
|
-
|
-
|
| mån 10: |
858 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,02g |
|
66,78g |
|
65,39g |
|
-
|
-
|
| ons 5: |
1290 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,51g |
|
84,76g |
|
106,33g |
|
-
|
-
|
| tis 4: |
999 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,05g |
|
81,65g |
|
61,00g |
|
-
|
-
|
| mån 3: |
511 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,36g |
|
55,51g |
|
15,41g |
|
-
|
-
|
|
|
