Senaste mat & motionsinförande
| augusti 2019 |
| tor 8: |
202 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,75g |
|
31,50g |
|
4,50g |
|
-
|
-
|
| ons 7: |
1307 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,54g |
|
116,73g |
|
34,95g |
|
-
|
-
|
| tis 6: |
865 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,59g |
|
92,40g |
|
26,78g |
|
-
|
-
|
| juni 2019 |
| mån 24: |
237 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,54g |
|
15,27g |
|
9,90g |
|
-
|
-
|
| ons 19: |
378 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,70g |
|
28,16g |
|
27,85g |
|
-
|
-
|
| tor 6: |
521 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,04g |
|
54,46g |
|
33,24g |
|
-
|
-
|
| tis 4: |
435 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
32,00g |
|
34,50g |
|
-
|
-
|
| sön 2: |
372 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
21,25g |
|
28,50g |
|
-
|
-
|
| maj 2019 |
| ons 29: |
160 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
30,00g |
|
5,00g |
|
-
|
-
|
| sön 26: |
215 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,05g |
|
25,35g |
|
9,74g |
|
-
|
-
|
| lör 25: |
430 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
37,00g |
|
37,00g |
|
-
|
-
|
| fre 24: |
1564 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,45g |
|
96,98g |
|
117,95g |
|
-
|
-
|
| tor 23: |
432 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,58g |
|
36,00g |
|
23,63g |
|
-
|
-
|
| ons 22: |
751 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,25g |
|
56,50g |
|
66,75g |
|
-
|
-
|
| tis 21: |
260 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
18,00g |
|
27,00g |
|
-
|
-
|
| mån 13: |
355 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,87g |
|
25,22g |
|
24,02g |
|
-
|
-
|
| lör 11: |
1035 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,02g |
|
78,78g |
|
38,00g |
|
-
|
-
|
| april 2019 |
| tis 30: |
647 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,27g |
|
77,23g |
|
52,58g |
|
-
|
-
|
| sön 28: |
415 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,50g |
|
49,00g |
|
9,00g |
|
-
|
-
|
| ons 24: |
600 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,00g |
|
61,00g |
|
20,00g |
|
-
|
-
|
|
|
