Senaste mat & motionsinförande
| juni 2023 |
| mån 26: |
1408 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,36g |
|
72,12g |
|
168,18g |
|
3417*
|
 2009
|
| fre 23: |
1116 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,06g |
|
50,08g |
|
122,65g |
|
-
|
-
|
| tor 22: |
2036 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,94g |
|
118,36g |
|
195,12g |
|
3169*
|
1133
|
| ons 21: |
1653 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,30g |
|
99,60g |
|
160,32g |
|
3173*
|
1520
|
| tis 20: |
1684 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,46g |
|
78,17g |
|
192,87g |
|
3173*
|
1489
|
| mån 19: |
1684 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,02g |
|
108,16g |
|
125,50g |
|
3173*
|
1489
|
| december 2022 |
| tis 27: |
2088 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,54g |
|
103,59g |
|
240,72g |
|
-
|
-
|
| mars 2019 |
| tor 28: |
2510 *
|
167%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,84g |
|
94,75g |
|
262,44g |
|
3169*
|
659
|
| ons 27: |
1653 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,07g |
|
72,27g |
|
167,96g |
|
3133*
|
1480
|
| tis 26: |
1595 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,83g |
|
68,32g |
|
157,28g |
|
3126*
|
1531
|
| mån 25: |
1683 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,23g |
|
78,70g |
|
184,55g |
|
-
|
-
|
| tis 12: |
1613 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,20g |
|
76,65g |
|
138,88g |
|
-
|
-
|
| tis 5: |
1642 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,37g |
|
79,30g |
|
177,06g |
|
-
|
-
|
| mån 4: |
1357 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,12g |
|
75,73g |
|
129,86g |
|
3081*
|
1724
|
| februari 2019 |
| mån 25: |
1304 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,99g |
|
59,18g |
|
134,01g |
|
2924*
|
1620
|
| tis 19: |
1149 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,52g |
|
37,15g |
|
100,73g |
|
-
|
-
|
| mån 18: |
1617 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,00g |
|
58,81g |
|
152,60g |
|
3115*
|
1498
|
| tor 14: |
1979 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,80g |
|
123,84g |
|
151,81g |
|
-
|
-
|
| ons 13: |
2899 *
|
223%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,37g |
|
219,14g |
|
170,98g |
|
2985*
|
86
|
| tis 12: |
1442 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,71g |
|
66,39g |
|
134,51g |
|
2937*
|
1495
|
|
|
