Senaste mat & motionsinförande
| december 2018 |
| mån 10: |
1445 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,78g |
|
56,67g |
|
108,92g |
|
2007*
|
 562
|
| lör 1: |
140 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
6,00g |
|
22,00g |
|
-
|
-
|
| november 2018 |
| fre 30: |
1055 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,33g |
|
55,82g |
|
104,30g |
|
-
|
-
|
| tor 29: |
1083 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,76g |
|
43,47g |
|
119,07g |
|
-
|
-
|
| ons 28: |
1042 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,78g |
|
28,36g |
|
147,96g |
|
-
|
-
|
| mån 26: |
1068 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,83g |
|
66,78g |
|
112,46g |
|
-
|
-
|
| sön 25: |
1141 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,40g |
|
41,81g |
|
128,24g |
|
1753*
|
612
|
| lör 24: |
1072 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,42g |
|
53,52g |
|
140,45g |
|
-
|
-
|
| fre 23: |
1106 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,06g |
|
60,38g |
|
94,28g |
|
-
|
-
|
| tor 22: |
1208 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,76g |
|
29,58g |
|
146,93g |
|
-
|
-
|
| ons 21: |
796 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,77g |
|
41,41g |
|
86,60g |
|
-
|
-
|
| tis 20: |
638 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,49g |
|
30,91g |
|
86,37g |
|
-
|
-
|
| mån 19: |
1166 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,48g |
|
48,66g |
|
169,89g |
|
-
|
-
|
| sön 18: |
738 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,82g |
|
36,29g |
|
58,73g |
|
1740*
|
1002
|
| lör 17: |
891 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,90g |
|
38,82g |
|
125,97g |
|
-
|
-
|
| fre 16: |
966 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,72g |
|
45,20g |
|
100,88g |
|
-
|
-
|
| tor 15: |
938 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,31g |
|
96,34g |
|
61,41g |
|
-
|
-
|
| ons 14: |
1050 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,13g |
|
68,01g |
|
125,13g |
|
2143*
|
1093
|
| tis 13: |
902 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,12g |
|
57,05g |
|
91,18g |
|
1716*
|
814
|
|
|
