Senaste mat & motionsinförande
| september 2024 |
| fre 6: |
660 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,82g |
|
48,12g |
|
49,72g |
|
-
|
-
|
| tor 5: |
1151 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,57g |
|
86,41g |
|
68,05g |
|
-
|
-
|
| ons 4: |
930 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,95g |
|
74,66g |
|
80,64g |
|
-
|
-
|
| tis 3: |
985 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,32g |
|
52,05g |
|
77,58g |
|
-
|
-
|
| augusti 2024 |
| tor 1: |
478 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,30g |
|
40,09g |
|
56,22g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
979 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,93g |
|
62,62g |
|
107,80g |
|
1799*
|
 820
|
| tis 30: |
695 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,84g |
|
58,38g |
|
42,47g |
|
-
|
-
|
| juni 2024 |
| mån 24: |
136 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| tor 13: |
264 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,40g |
|
7,89g |
|
40,16g |
|
-
|
-
|
| mars 2024 |
| ons 13: |
353 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,39g |
|
18,29g |
|
26,95g |
|
-
|
-
|
| tis 12: |
910 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,03g |
|
55,54g |
|
84,89g |
|
-
|
-
|
| mån 11: |
419 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,20g |
|
18,33g |
|
34,59g |
|
-
|
-
|
| sön 10: |
368 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,31g |
|
18,27g |
|
55,60g |
|
-
|
-
|
| lör 9: |
868 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,15g |
|
47,54g |
|
90,59g |
|
-
|
-
|
| fre 8: |
1035 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,22g |
|
47,69g |
|
94,41g |
|
-
|
-
|
| tor 7: |
983 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,21g |
|
54,24g |
|
103,73g |
|
-
|
-
|
| ons 6: |
785 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,01g |
|
40,63g |
|
102,22g |
|
-
|
-
|
| tis 5: |
670 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,32g |
|
45,70g |
|
95,59g |
|
2083*
|
1413
|
| mån 4: |
705 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,99g |
|
42,74g |
|
95,39g |
|
-
|
-
|
| sön 3: |
647 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,75g |
|
44,36g |
|
72,15g |
|
-
|
-
|
|
|
