Senaste mat & motionsinförande
| maj 2024 |
| fre 24: |
682 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,23g |
|
22,62g |
|
6,89g |
|
-
|
-
|
| december 2022 |
| tis 13: |
1978 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,56g |
|
208,14g |
|
52,53g |
|
-
|
-
|
| oktober 2022 |
| mån 17: |
2117 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,21g |
|
202,77g |
|
23,74g |
|
-
|
-
|
| maj 2022 |
| sön 1: |
2025 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,74g |
|
192,06g |
|
19,33g |
|
-
|
-
|
| september 2021 |
| ons 1: |
2116 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,91g |
|
254,74g |
|
11,22g |
|
-
|
-
|
| augusti 2021 |
| mån 2: |
3982 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
333,90g |
|
208,05g |
|
36,01g |
|
-
|
-
|
| juli 2021 |
| ons 21: |
1209 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,89g |
|
202,66g |
|
22,45g |
|
-
|
-
|
| mars 2021 |
| tis 2: |
2036 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
156,92g |
|
157,86g |
|
37,58g |
|
-
|
-
|
| mån 1: |
1939 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,34g |
|
238,88g |
|
150,86g |
|
-
|
-
|
| januari 2021 |
| fre 1: |
2209 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
164,29g |
|
154,47g |
|
30,64g |
|
-
|
-
|
| november 2020 |
| mån 23: |
2284 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
182,88g |
|
135,16g |
|
25,54g |
|
-
|
-
|
| tis 17: |
2666 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
214,53g |
|
167,89g |
|
7,63g |
|
-
|
-
|
| fre 6: |
1556 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,91g |
|
149,26g |
|
24,43g |
|
-
|
-
|
| tor 5: |
1981 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,79g |
|
170,18g |
|
40,49g |
|
-
|
-
|
| ons 4: |
1520 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,82g |
|
129,74g |
|
24,32g |
|
-
|
-
|
| tis 3: |
2079 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,22g |
|
240,39g |
|
31,96g |
|
-
|
-
|
| mån 2: |
1180 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,91g |
|
117,87g |
|
14,16g |
|
-
|
-
|
| sön 1: |
1257 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,05g |
|
69,72g |
|
19,44g |
|
-
|
-
|
| oktober 2020 |
| fre 30: |
1651 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,91g |
|
132,78g |
|
32,14g |
|
-
|
-
|
| tor 29: |
2102 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
163,77g |
|
151,02g |
|
23,08g |
|
-
|
-
|
|
|
