Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
1102 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,70g |
|
57,27g |
|
80,27g |
|
-
|
-
|
| tis 17: |
897 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,98g |
|
30,97g |
|
128,14g |
|
-
|
-
|
| mån 16: |
1164 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,38g |
|
50,30g |
|
109,87g |
|
-
|
-
|
| tor 12: |
643 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,94g |
|
28,84g |
|
62,33g |
|
-
|
-
|
| ons 11: |
881 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,79g |
|
29,39g |
|
121,54g |
|
-
|
-
|
| tis 10: |
959 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,26g |
|
53,81g |
|
60,91g |
|
-
|
-
|
| mån 9: |
1478 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,62g |
|
55,02g |
|
181,89g |
|
-
|
-
|
| fre 6: |
671 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,39g |
|
28,09g |
|
80,47g |
|
-
|
-
|
| tor 5: |
1127 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,55g |
|
45,62g |
|
104,42g |
|
-
|
-
|
| ons 4: |
1274 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,44g |
|
48,88g |
|
120,60g |
|
-
|
-
|
| mån 2: |
1035 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,50g |
|
59,20g |
|
109,10g |
|
-
|
-
|
| sön 1: |
1187 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,42g |
|
58,63g |
|
110,01g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1190 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,92g |
|
55,46g |
|
122,96g |
|
-
|
-
|
| fre 30: |
442 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,69g |
|
20,25g |
|
30,20g |
|
-
|
-
|
| tor 29: |
1214 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,62g |
|
43,08g |
|
159,60g |
|
-
|
-
|
| ons 28: |
917 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,19g |
|
31,26g |
|
87,47g |
|
-
|
-
|
| mån 26: |
1093 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,05g |
|
31,38g |
|
126,58g |
|
-
|
-
|
| fre 23: |
457 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,44g |
|
22,05g |
|
52,26g |
|
-
|
-
|
| tor 22: |
1123 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,43g |
|
49,57g |
|
142,42g |
|
-
|
-
|
| ons 21: |
1405 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,06g |
|
62,81g |
|
144,13g |
|
-
|
-
|
|
|
