Senaste mat & motionsinförande
| januari 2024 |
| tis 30: |
366 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,87g |
|
25,18g |
|
32,13g |
|
-
|
-
|
| mån 8: |
314 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
32,00g |
|
6,00g |
|
-
|
-
|
| oktober 2023 |
| augusti 2023 |
| mån 14: |
695 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,15g |
|
51,89g |
|
59,42g |
|
-
|
-
|
| tor 10: |
342 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,39g |
|
50,52g |
|
0,00g |
|
-
|
-
|
| maj 2023 |
| fre 19: |
1342 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,27g |
|
114,12g |
|
100,08g |
|
-
|
-
|
| februari 2023 |
| tis 7: |
157 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,50g |
|
12,70g |
|
0,70g |
|
-
|
-
|
| december 2022 |
| tor 29: |
1080 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,82g |
|
103,93g |
|
75,94g |
|
-
|
-
|
| ons 28: |
1194 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,96g |
|
98,54g |
|
108,73g |
|
-
|
-
|
| tis 27: |
1484 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,47g |
|
140,71g |
|
95,55g |
|
-
|
-
|
| mån 26: |
1137 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,57g |
|
117,34g |
|
87,69g |
|
-
|
-
|
| sön 25: |
1370 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,10g |
|
104,91g |
|
92,66g |
|
-
|
-
|
| lör 24: |
1263 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,89g |
|
109,77g |
|
94,99g |
|
-
|
-
|
| fre 23: |
1424 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,90g |
|
137,23g |
|
101,87g |
|
-
|
-
|
| ons 21: |
353 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,70g |
|
45,80g |
|
16,10g |
|
-
|
-
|
| juni 2022 |
| tis 14: |
580 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,90g |
|
27,40g |
|
62,20g |
|
-
|
-
|
| maj 2022 |
| sön 22: |
624 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,86g |
|
38,92g |
|
38,20g |
|
-
|
-
|
| sön 8: |
1706 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,40g |
|
103,00g |
|
56,97g |
|
-
|
-
|
| lör 7: |
1085 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,90g |
|
70,25g |
|
93,98g |
|
-
|
-
|
| fre 6: |
1306 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,70g |
|
119,74g |
|
85,52g |
|
-
|
-
|
|
|
