Senaste mat & motionsinförande
| oktober 2023 |
| tor 26: |
511 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,21g |
|
24,88g |
|
44,61g |
|
-
|
-
|
| ons 25: |
1349 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,05g |
|
76,62g |
|
115,94g |
|
2203*
|
 854
|
| tis 24: |
1271 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,92g |
|
70,07g |
|
80,46g |
|
1949*
|
678
|
| augusti 2023 |
| mån 21: |
835 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,17g |
|
44,38g |
|
50,05g |
|
-
|
-
|
| ons 2: |
439 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,20g |
|
16,12g |
|
42,60g |
|
-
|
-
|
| tis 1: |
1253 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,29g |
|
48,02g |
|
106,72g |
|
2141*
|
888
|
| juli 2023 |
| mån 31: |
1381 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,82g |
|
63,05g |
|
138,75g |
|
2197*
|
816
|
| fre 14: |
1003 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,88g |
|
41,52g |
|
98,30g |
|
-
|
-
|
| tor 13: |
1324 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,07g |
|
24,32g |
|
145,18g |
|
2687*
|
1363
|
| ons 12: |
1402 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,36g |
|
76,40g |
|
120,79g |
|
1921*
|
519
|
| tis 11: |
1385 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,89g |
|
83,42g |
|
101,53g |
|
2113*
|
728
|
| mån 10: |
1438 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,35g |
|
55,84g |
|
176,30g |
|
2397*
|
959
|
| fre 7: |
935 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,52g |
|
63,95g |
|
71,32g |
|
-
|
-
|
| tor 6: |
1628 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,28g |
|
60,36g |
|
179,73g |
|
2728*
|
1100
|
| ons 5: |
1528 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,96g |
|
46,18g |
|
195,30g |
|
-
|
-
|
| tis 4: |
1756 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,41g |
|
103,58g |
|
174,78g |
|
2265*
|
509
|
| lör 1: |
1721 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,15g |
|
54,54g |
|
183,14g |
|
1965*
|
244
|
| juni 2023 |
| fre 30: |
1557 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,25g |
|
48,89g |
|
169,94g |
|
2406*
|
849
|
| tor 29: |
1140 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,06g |
|
74,04g |
|
134,81g |
|
2430*
|
1290
|
| ons 28: |
1506 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,61g |
|
49,62g |
|
112,34g |
|
1887*
|
381
|
|
|
