Senaste mat & motionsinförande
| april 2020 |
| fre 24: |
659 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,58g |
|
24,65g |
|
63,57g |
|
-
|
-
|
| tor 23: |
803 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,28g |
|
27,35g |
|
132,04g |
|
-
|
-
|
| ons 22: |
853 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,59g |
|
44,11g |
|
63,87g |
|
-
|
-
|
| mån 6: |
151 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,98g |
|
2,94g |
|
16,87g |
|
-
|
-
|
| sön 5: |
306 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,40g |
|
13,68g |
|
29,96g |
|
-
|
-
|
| februari 2020 |
| ons 26: |
186 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,77g |
|
15,79g |
|
17,68g |
|
-
|
-
|
| mån 3: |
534 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,10g |
|
8,10g |
|
54,00g |
|
-
|
-
|
| lör 1: |
1402 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,88g |
|
59,16g |
|
149,79g |
|
1237*
|
 165
|
| januari 2020 |
| fre 31: |
1097 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,66g |
|
47,20g |
|
111,15g |
|
1240*
|
 143
|
| tor 30: |
1140 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,26g |
|
47,20g |
|
112,09g |
|
-
|
-
|
| november 2019 |
| tis 26: |
230 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,12g |
|
4,14g |
|
27,45g |
|
-
|
-
|
| oktober 2019 |
| ons 16: |
1341 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,33g |
|
34,46g |
|
198,41g |
|
-
|
-
|
| tor 10: |
377 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,17g |
|
12,30g |
|
48,00g |
|
-
|
-
|
| september 2019 |
| mån 2: |
409 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,51g |
|
13,75g |
|
48,69g |
|
-
|
-
|
| juli 2019 |
| tis 23: |
583 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,56g |
|
17,57g |
|
62,87g |
|
-
|
-
|
| sön 21: |
1330 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,90g |
|
50,69g |
|
185,87g |
|
-
|
-
|
| lör 20: |
1356 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,07g |
|
43,44g |
|
193,93g |
|
-
|
-
|
| fre 19: |
1269 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,96g |
|
56,82g |
|
167,37g |
|
-
|
-
|
| tis 9: |
315 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,80g |
|
12,96g |
|
41,89g |
|
-
|
-
|
| mån 8: |
469 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,71g |
|
12,88g |
|
47,51g |
|
-
|
-
|
|
|
