Senaste mat & motionsinförande
juni 2019 |
sön 30: |
625 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,12g |
|
18,91g |
|
89,92g |
|
-
|
-
|
april 2019 |
ons 17: |
-
|
-
|
|
2625*
|
-
|
mars 2019 |
sön 10: |
2035 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,66g |
|
50,77g |
|
227,80g |
|
-
|
-
|
lör 9: |
1682 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,82g |
|
58,17g |
|
241,31g |
|
-
|
-
|
fre 8: |
1467 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,25g |
|
39,05g |
|
205,65g |
|
2312*
|
845
|
tor 7: |
1169 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,57g |
|
37,57g |
|
173,52g |
|
2405*
|
1236
|
ons 6: |
1428 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,94g |
|
34,90g |
|
219,40g |
|
2374*
|
946
|
tis 5: |
1034 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,73g |
|
33,38g |
|
146,41g |
|
-
|
-
|
mån 4: |
1036 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,94g |
|
35,56g |
|
148,61g |
|
-
|
-
|
sön 3: |
1081 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,16g |
|
44,13g |
|
139,07g |
|
-
|
-
|
lör 2: |
1286 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,45g |
|
60,26g |
|
187,19g |
|
-
|
-
|
fre 1: |
945 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,00g |
|
47,96g |
|
100,55g |
|
-
|
-
|
februari 2019 |
ons 27: |
1283 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,87g |
|
43,17g |
|
152,96g |
|
-
|
-
|
tis 26: |
1159 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,00g |
|
53,75g |
|
145,89g |
|
-
|
-
|
mån 25: |
1507 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,81g |
|
40,82g |
|
289,23g |
|
-
|
-
|
sön 24: |
1496 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,18g |
|
74,47g |
|
215,93g |
|
2387*
|
891
|
lör 23: |
1659 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,54g |
|
48,90g |
|
283,59g |
|
-
|
-
|
fre 22: |
288 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,95g |
|
20,63g |
|
30,24g |
|
-
|
-
|
tor 21: |
1468 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,38g |
|
32,00g |
|
218,05g |
|
-
|
-
|
ons 20: |
1510 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,50g |
|
27,76g |
|
253,05g |
|
2351*
|
841
|
tis 19: |
1553 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,51g |
|
56,66g |
|
243,52g |
|
2416*
|
863
|
|
|