Senaste mat & motionsinförande
december 2018 |
sön 9: |
608 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,68g |
|
20,05g |
|
77,17g |
|
-
|
-
|
lör 8: |
1779 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,24g |
|
87,48g |
|
198,37g |
|
-
|
-
|
fre 7: |
1916 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,60g |
|
115,33g |
|
162,39g |
|
-
|
-
|
tor 6: |
1776 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,65g |
|
111,04g |
|
152,22g |
|
-
|
-
|
ons 5: |
1777 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,52g |
|
93,87g |
|
173,04g |
|
-
|
-
|
tis 4: |
1533 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,17g |
|
64,81g |
|
188,93g |
|
-
|
-
|
mån 3: |
1493 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,86g |
|
93,14g |
|
119,57g |
|
-
|
-
|
sön 2: |
690 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,34g |
|
42,07g |
|
98,97g |
|
-
|
-
|
lör 1: |
1088 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,04g |
|
60,22g |
|
108,97g |
|
-
|
-
|
november 2018 |
fre 30: |
1421 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,48g |
|
75,50g |
|
134,07g |
|
-
|
-
|
tor 29: |
1717 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,43g |
|
65,63g |
|
237,98g |
|
-
|
-
|
ons 28: |
2393 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,12g |
|
131,29g |
|
262,94g |
|
-
|
-
|
tis 27: |
1535 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,03g |
|
71,94g |
|
197,63g |
|
-
|
-
|
mån 26: |
1775 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,21g |
|
84,28g |
|
160,25g |
|
-
|
-
|
sön 25: |
1958 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,92g |
|
117,81g |
|
191,17g |
|
-
|
-
|
lör 24: |
1051 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,30g |
|
23,90g |
|
147,09g |
|
-
|
-
|
fre 23: |
1673 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,22g |
|
76,63g |
|
210,45g |
|
-
|
-
|
tor 22: |
1547 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,46g |
|
80,74g |
|
164,60g |
|
-
|
-
|
ons 21: |
1162 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,22g |
|
52,18g |
|
134,16g |
|
-
|
-
|
tis 20: |
1643 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,50g |
|
103,55g |
|
105,22g |
|
-
|
-
|
|
|