Senaste mat & motionsinförande
januari 2024 |
ons 3: |
496 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,78g |
|
28,77g |
|
28,33g |
|
-
|
-
|
tis 2: |
966 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,81g |
|
53,98g |
|
113,90g |
|
-
|
-
|
mån 1: |
1220 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,43g |
|
59,34g |
|
164,90g |
|
-
|
-
|
september 2023 |
fre 1: |
1796 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,90g |
|
84,60g |
|
202,28g |
|
-
|
-
|
juni 2023 |
mån 26: |
688 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,72g |
|
43,48g |
|
96,42g |
|
-
|
-
|
april 2023 |
tis 11: |
1244 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,25g |
|
44,62g |
|
186,46g |
|
-
|
-
|
mars 2023 |
tis 21: |
910 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,88g |
|
50,55g |
|
158,28g |
|
-
|
-
|
mån 20: |
1390 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,69g |
|
62,89g |
|
149,65g |
|
-
|
-
|
lör 18: |
1454 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,99g |
|
56,07g |
|
145,25g |
|
-
|
-
|
fre 17: |
1975 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,48g |
|
122,84g |
|
184,68g |
|
-
|
-
|
tor 16: |
2083 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,12g |
|
110,35g |
|
268,02g |
|
-
|
-
|
ons 15: |
1999 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,72g |
|
97,78g |
|
200,01g |
|
-
|
-
|
tis 14: |
1374 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,58g |
|
56,73g |
|
203,29g |
|
-
|
-
|
mån 13: |
1538 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,31g |
|
109,56g |
|
178,37g |
|
-
|
-
|
sön 12: |
1515 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,99g |
|
98,44g |
|
104,98g |
|
-
|
-
|
lör 11: |
872 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,79g |
|
57,47g |
|
107,16g |
|
-
|
-
|
fre 10: |
1516 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,17g |
|
74,81g |
|
142,86g |
|
-
|
-
|
tor 9: |
1530 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,16g |
|
70,75g |
|
185,98g |
|
-
|
-
|
ons 8: |
1552 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,66g |
|
50,12g |
|
239,62g |
|
-
|
-
|
tis 7: |
1074 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,78g |
|
72,18g |
|
114,65g |
|
-
|
-
|
|
|