Senaste mat & motionsinförande
| september 2024 |
| fre 6: |
1889 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,98g |
|
67,69g |
|
106,10g |
|
-
|
-
|
| tor 5: |
3278 *
|
164%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,29g |
|
67,01g |
|
301,63g |
|
-
|
-
|
| ons 4: |
2180 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,69g |
|
138,97g |
|
132,96g |
|
-
|
-
|
| tis 3: |
2713 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,24g |
|
80,43g |
|
225,25g |
|
-
|
-
|
| juni 2024 |
| mån 10: |
1489 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,01g |
|
87,27g |
|
134,21g |
|
-
|
-
|
| maj 2024 |
| ons 22: |
300 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,47g |
|
14,77g |
|
24,25g |
|
-
|
-
|
| ons 8: |
820 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,09g |
|
58,52g |
|
84,54g |
|
-
|
-
|
| fre 3: |
354 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,69g |
|
23,07g |
|
2,18g |
|
-
|
-
|
| tor 2: |
335 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,90g |
|
9,60g |
|
35,49g |
|
-
|
-
|
| ons 1: |
2270 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,30g |
|
109,66g |
|
175,19g |
|
-
|
-
|
| april 2024 |
| mån 29: |
365 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,97g |
|
16,48g |
|
45,98g |
|
-
|
-
|
| sön 28: |
604 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,93g |
|
28,40g |
|
38,95g |
|
-
|
-
|
| lör 27: |
983 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,73g |
|
47,70g |
|
120,66g |
|
-
|
-
|
| fre 26: |
1069 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,63g |
|
53,54g |
|
100,98g |
|
-
|
-
|
| tor 25: |
2008 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,75g |
|
84,43g |
|
225,94g |
|
-
|
-
|
| ons 3: |
1252 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,48g |
|
78,88g |
|
101,10g |
|
-
|
-
|
| februari 2024 |
| tis 13: |
399 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,04g |
|
28,21g |
|
17,25g |
|
-
|
-
|
| sön 11: |
777 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,60g |
|
59,56g |
|
64,23g |
|
-
|
-
|
| ons 7: |
743 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,84g |
|
55,46g |
|
58,79g |
|
-
|
-
|
| januari 2024 |
| ons 24: |
1452 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,83g |
|
84,28g |
|
156,70g |
|
-
|
-
|
|
|
