Senaste mat & motionsinförande
| april 2024 |
| tis 9: |
858 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,85g |
|
58,62g |
|
94,44g |
|
-
|
-
|
| mån 8: |
968 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,31g |
|
41,95g |
|
106,30g |
|
-
|
-
|
| sön 7: |
778 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,23g |
|
31,90g |
|
97,76g |
|
-
|
-
|
| lör 6: |
1460 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,56g |
|
103,54g |
|
98,42g |
|
1993*
|
 533
|
| fre 5: |
724 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,30g |
|
27,64g |
|
89,11g |
|
1896*
|
1172
|
| tor 4: |
537 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,17g |
|
21,65g |
|
43,72g |
|
-
|
-
|
| december 2023 |
| tis 12: |
818 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,84g |
|
52,89g |
|
48,66g |
|
-
|
-
|
| november 2023 |
| lör 25: |
139 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,79g |
|
2,82g |
|
17,15g |
|
-
|
-
|
| fre 24: |
1007 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,59g |
|
68,80g |
|
123,98g |
|
-
|
-
|
| tor 23: |
883 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,97g |
|
28,87g |
|
107,13g |
|
-
|
-
|
| ons 22: |
833 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,36g |
|
30,18g |
|
123,72g |
|
-
|
-
|
| tis 21: |
1276 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,59g |
|
61,46g |
|
154,05g |
|
-
|
-
|
| mån 20: |
778 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,94g |
|
53,60g |
|
60,38g |
|
-
|
-
|
| sön 19: |
1075 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,16g |
|
25,57g |
|
160,39g |
|
-
|
-
|
| lör 18: |
940 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,88g |
|
27,76g |
|
130,81g |
|
-
|
-
|
| fre 17: |
1325 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,48g |
|
69,09g |
|
157,58g |
|
-
|
-
|
| tor 16: |
545 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,12g |
|
32,21g |
|
52,45g |
|
-
|
-
|
| ons 15: |
912 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,01g |
|
18,66g |
|
150,58g |
|
-
|
-
|
| tis 14: |
1368 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,58g |
|
72,99g |
|
175,01g |
|
-
|
-
|
| mån 13: |
952 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,73g |
|
49,26g |
|
112,82g |
|
-
|
-
|
|
|
