Senaste mat & motionsinförande
| juni 2019 |
| lör 15: |
1185 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,78g |
|
55,76g |
|
74,83g |
|
-
|
-
|
| fre 14: |
1082 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,72g |
|
58,79g |
|
47,25g |
|
-
|
-
|
| fre 7: |
1099 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,43g |
|
52,74g |
|
119,11g |
|
-
|
-
|
| maj 2019 |
| sön 26: |
1210 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,97g |
|
33,85g |
|
140,24g |
|
-
|
-
|
| fre 24: |
1506 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,93g |
|
79,42g |
|
91,26g |
|
-
|
-
|
| tor 23: |
952 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,51g |
|
30,18g |
|
118,41g |
|
-
|
-
|
| mars 2019 |
| tis 26: |
186 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,59g |
|
10,42g |
|
26,61g |
|
-
|
-
|
| fre 22: |
377 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,37g |
|
29,46g |
|
13,81g |
|
-
|
-
|
| mån 4: |
680
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,72g |
|
32,24g |
|
75,41g |
|
-
|
-
|
| fre 1: |
182 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,78g |
|
8,18g |
|
20,32g |
|
-
|
-
|
| februari 2019 |
| tor 28: |
951 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,49g |
|
16,38g |
|
123,22g |
|
-
|
-
|
| ons 27: |
1160 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,25g |
|
52,99g |
|
99,99g |
|
-
|
-
|
| tis 26: |
883 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,76g |
|
34,68g |
|
18,55g |
|
-
|
-
|
| mån 25: |
876 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,91g |
|
57,66g |
|
40,78g |
|
-
|
-
|
| sön 24: |
700 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,07g |
|
33,64g |
|
74,24g |
|
-
|
-
|
| lör 23: |
1274 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,51g |
|
70,75g |
|
118,92g |
|
-
|
-
|
| fre 22: |
754 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,16g |
|
27,05g |
|
99,98g |
|
-
|
-
|
| tor 21: |
624 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,91g |
|
29,24g |
|
41,01g |
|
-
|
-
|
| sön 17: |
1094 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,14g |
|
43,02g |
|
91,17g |
|
-
|
-
|
| fre 15: |
1292 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,16g |
|
70,27g |
|
78,36g |
|
-
|
-
|
|
|
