Senaste mat & motionsinförande
| oktober 2010 |
| ons 27: |
1757 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,00g |
|
76,09g |
|
132,30g |
|
-
|
-
|
| ons 20: |
761 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,07g |
|
65,67g |
|
71,08g |
|
-
|
-
|
| september 2010 |
| tor 23: |
122 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,55g |
|
3,28g |
|
23,09g |
|
-
|
-
|
| ons 22: |
1152 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,16g |
|
97,48g |
|
74,87g |
|
-
|
-
|
| tor 16: |
2310
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,50g |
|
94,00g |
|
187,00g |
|
-
|
-
|
| ons 15: |
1866
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,05g |
|
75,76g |
|
135,82g |
|
-
|
-
|
| tis 14: |
1449
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,18g |
|
82,14g |
|
160,82g |
|
-
|
-
|
| mån 13: |
784 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,03g |
|
47,92g |
|
87,11g |
|
-
|
-
|
| sön 12: |
781
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,36g |
|
35,10g |
|
83,00g |
|
-
|
-
|
| mån 6: |
1370
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,09g |
|
47,30g |
|
116,43g |
|
-
|
-
|
| sön 5: |
1279
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,97g |
|
77,07g |
|
144,30g |
|
2317
|
 1038
|
| lör 4: |
1166
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,68g |
|
117,87g |
|
76,38g |
|
2446*
|
1280
|
| fre 3: |
1293
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,42g |
|
66,00g |
|
173,56g |
|
-
|
-
|
| tor 2: |
980
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,86g |
|
68,61g |
|
134,44g |
|
-
|
-
|
| ons 1: |
1518
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,92g |
|
99,13g |
|
132,78g |
|
-
|
-
|
| augusti 2010 |
| tis 31: |
886
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,81g |
|
54,10g |
|
115,19g |
|
2734
|
1848
|
| mån 30: |
898
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,23g |
|
53,53g |
|
74,61g |
|
-
|
-
|
|
|
