Senaste mat & motionsinförande
| februari 2024 |
| mån 12: |
1017 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,94g |
|
38,43g |
|
101,24g |
|
-
|
-
|
| sön 11: |
1258 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,83g |
|
47,98g |
|
113,50g |
|
-
|
-
|
| lör 10: |
1390 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,77g |
|
72,52g |
|
154,10g |
|
-
|
-
|
| fre 9: |
1346 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,30g |
|
73,32g |
|
143,31g |
|
-
|
-
|
| tor 8: |
1717 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,60g |
|
72,42g |
|
203,00g |
|
-
|
-
|
| ons 7: |
1912 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,68g |
|
81,87g |
|
117,47g |
|
-
|
-
|
| tis 6: |
1363 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,72g |
|
59,36g |
|
179,57g |
|
-
|
-
|
| mån 5: |
1282 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,75g |
|
72,00g |
|
159,02g |
|
-
|
-
|
| september 2021 |
| tor 9: |
745 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,78g |
|
29,53g |
|
64,87g |
|
-
|
-
|
| maj 2021 |
| fre 14: |
1094 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,68g |
|
90,57g |
|
70,80g |
|
-
|
-
|
| tor 13: |
1027 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,98g |
|
63,99g |
|
112,65g |
|
-
|
-
|
| ons 12: |
1464 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,55g |
|
58,01g |
|
185,59g |
|
-
|
-
|
| augusti 2020 |
| tor 20: |
1201 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,69g |
|
51,34g |
|
105,22g |
|
-
|
-
|
| maj 2020 |
| fre 1: |
1437 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,81g |
|
68,23g |
|
174,94g |
|
-
|
-
|
| april 2020 |
| tor 30: |
1343 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,37g |
|
65,83g |
|
134,28g |
|
-
|
-
|
| ons 29: |
1166 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,49g |
|
66,33g |
|
63,65g |
|
-
|
-
|
| tis 28: |
2064 *
|
172%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,37g |
|
88,43g |
|
202,93g |
|
-
|
-
|
| sön 26: |
1257 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,71g |
|
62,53g |
|
115,20g |
|
-
|
-
|
| juli 2019 |
| ons 10: |
487 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,66g |
|
24,19g |
|
76,10g |
|
-
|
-
|
| tis 2: |
460 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,46g |
|
21,41g |
|
58,11g |
|
-
|
-
|
|
|
