Senaste mat & motionsinförande
| september 2024 |
| fre 13: |
983 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,10g |
|
96,20g |
|
66,00g |
|
-
|
-
|
| tor 12: |
1260 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,27g |
|
83,55g |
|
106,69g |
|
-
|
-
|
| tis 10: |
1287 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,48g |
|
73,76g |
|
156,48g |
|
-
|
-
|
| sön 8: |
1403 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,75g |
|
93,69g |
|
159,58g |
|
-
|
-
|
| tor 5: |
1484 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,55g |
|
94,17g |
|
155,11g |
|
-
|
-
|
| augusti 2024 |
| tis 27: |
1700 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,41g |
|
191,08g |
|
98,24g |
|
-
|
-
|
| mån 26: |
1304 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,27g |
|
155,11g |
|
90,03g |
|
-
|
-
|
| fre 23: |
1245 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,58g |
|
107,64g |
|
58,89g |
|
-
|
-
|
| tis 20: |
1310 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,49g |
|
66,62g |
|
120,36g |
|
-
|
-
|
| lör 17: |
1340 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,91g |
|
130,39g |
|
69,35g |
|
-
|
-
|
| tor 15: |
929 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,65g |
|
86,87g |
|
36,01g |
|
-
|
-
|
| sön 11: |
1097 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,77g |
|
40,63g |
|
69,13g |
|
-
|
-
|
| fre 9: |
1020 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,05g |
|
86,46g |
|
53,52g |
|
-
|
-
|
| ons 7: |
1355 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,62g |
|
91,57g |
|
91,96g |
|
-
|
-
|
| tis 6: |
1245 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,54g |
|
49,03g |
|
69,16g |
|
-
|
-
|
| sön 4: |
782 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,30g |
|
35,03g |
|
124,99g |
|
-
|
-
|
| fre 2: |
1318 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,32g |
|
88,24g |
|
76,84g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
1303 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,85g |
|
77,04g |
|
129,03g |
|
-
|
-
|
| mån 29: |
1441 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,45g |
|
78,97g |
|
95,91g |
|
-
|
-
|
| lör 27: |
793 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,93g |
|
34,16g |
|
106,66g |
|
-
|
-
|
|
|
