Senaste mat & motionsinförande
| september 2011 |
| fre 23: |
1852 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,36g |
|
97,03g |
|
259,09g |
|
-
|
-
|
| tor 22: |
2123
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,68g |
|
84,73g |
|
271,59g |
|
-
|
-
|
| maj 2011 |
| tis 10: |
147 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,05g |
|
1,28g |
|
19,00g |
|
-
|
-
|
| mån 9: |
1429
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,94g |
|
37,71g |
|
218,68g |
|
-
|
-
|
| tis 3: |
35 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,09g |
|
0,57g |
|
2,00g |
|
-
|
-
|
| mån 2: |
997 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,41g |
|
9,17g |
|
172,74g |
|
-
|
-
|
| april 2011 |
| tis 19: |
1053 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,69g |
|
21,57g |
|
192,20g |
|
-
|
-
|
| mars 2011 |
| ons 16: |
-
|
-
|
|
2185*
|
-
|
| mån 14: |
1518 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,25g |
|
44,10g |
|
221,55g |
|
2348*
|
 830
|
| februari 2011 |
| sön 27: |
90 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
4,00g |
|
17,00g |
|
-
|
-
|
| tor 10: |
980 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,76g |
|
36,19g |
|
129,82g |
|
2123*
|
1143
|
| tis 8: |
2046 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,49g |
|
62,07g |
|
305,82g |
|
2322*
|
276
|
| sön 6: |
1016
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,31g |
|
49,56g |
|
183,25g |
|
2640*
|
1624
|
| lör 5: |
2679 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,73g |
|
47,23g |
|
475,31g |
|
1785*
|
 894
|
| ons 2: |
1978 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,21g |
|
42,86g |
|
293,45g |
|
2702*
|
724
|
| januari 2011 |
| lör 29: |
523 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,13g |
|
17,16g |
|
49,31g |
|
-
|
-
|
| tor 27: |
1729 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,72g |
|
59,72g |
|
263,10g |
|
2059*
|
330
|
| november 2010 |
| mån 22: |
36 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,09g |
|
0,77g |
|
2,40g |
|
-
|
-
|
| oktober 2010 |
| sön 24: |
542 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,75g |
|
23,96g |
|
95,09g |
|
1886*
|
1344
|
| fre 22: |
1259 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,17g |
|
11,71g |
|
296,39g |
|
2233*
|
974
|
| tor 21: |
1339 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,25g |
|
31,71g |
|
266,58g |
|
2530*
|
1191
|
|
|
