Senaste mat & motionsinförande
| november 2018 |
| fre 23: |
1724 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,47g |
|
46,88g |
|
252,28g |
|
-
|
-
|
| tor 22: |
1917 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,11g |
|
83,11g |
|
222,84g |
|
-
|
-
|
| ons 21: |
1390 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,42g |
|
46,29g |
|
166,84g |
|
-
|
-
|
| tis 20: |
1644 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,67g |
|
45,88g |
|
195,10g |
|
-
|
-
|
| mån 19: |
1658 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,06g |
|
65,75g |
|
179,05g |
|
94*
|
 1564
|
| sön 18: |
1167 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,76g |
|
24,04g |
|
160,73g |
|
-
|
-
|
| lör 17: |
1642 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,26g |
|
63,06g |
|
162,08g |
|
-
|
-
|
| fre 16: |
1431 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,21g |
|
58,12g |
|
191,41g |
|
-
|
-
|
| tor 15: |
1577 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,01g |
|
53,92g |
|
153,29g |
|
-
|
-
|
| ons 14: |
2027 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,45g |
|
133,50g |
|
134,99g |
|
94*
|
1933
|
| tis 13: |
1910 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,93g |
|
104,03g |
|
181,03g |
|
94*
|
1816
|
| mån 12: |
1722 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,53g |
|
85,34g |
|
170,11g |
|
94*
|
1628
|
| sön 11: |
1595 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,59g |
|
111,96g |
|
98,79g |
|
63*
|
1532
|
| lör 10: |
1875 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,19g |
|
58,18g |
|
209,54g |
|
94*
|
1781
|
| fre 9: |
1592 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,63g |
|
66,36g |
|
166,17g |
|
94*
|
1498
|
| tor 8: |
1548 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,59g |
|
69,93g |
|
231,94g |
|
94*
|
1454
|
|
|
