Senaste mat & motionsinförande
| juni 2024 |
| fre 14: |
1176 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,00g |
|
25,60g |
|
115,00g |
|
-
|
-
|
| ons 12: |
440 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
16,82g |
|
84,08g |
|
-
|
-
|
| tis 11: |
408 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,13g |
|
14,58g |
|
63,65g |
|
-
|
-
|
| mån 10: |
567 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,46g |
|
26,48g |
|
104,35g |
|
-
|
-
|
| lör 8: |
131 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,73g |
|
6,01g |
|
27,85g |
|
-
|
-
|
| tor 6: |
380 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,10g |
|
20,87g |
|
69,47g |
|
-
|
-
|
| ons 5: |
1860 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,07g |
|
93,31g |
|
124,42g |
|
-
|
-
|
| mån 3: |
292 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,73g |
|
11,07g |
|
61,47g |
|
-
|
-
|
| sön 2: |
701 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,22g |
|
45,34g |
|
101,10g |
|
-
|
-
|
| lör 1: |
2259 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,48g |
|
59,04g |
|
208,99g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
608 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,43g |
|
28,94g |
|
98,92g |
|
-
|
-
|
| tor 30: |
788 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,10g |
|
29,69g |
|
109,96g |
|
-
|
-
|
| tor 23: |
969 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,81g |
|
55,46g |
|
63,02g |
|
-
|
-
|
| ons 22: |
664 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,18g |
|
26,22g |
|
91,38g |
|
-
|
-
|
| tis 21: |
966 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,29g |
|
47,08g |
|
115,66g |
|
-
|
-
|
| september 2023 |
| sön 17: |
858 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,24g |
|
56,41g |
|
92,77g |
|
3175*
|
 2317
|
| tis 12: |
1076 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,28g |
|
54,75g |
|
96,34g |
|
-
|
-
|
| mån 11: |
1042 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,68g |
|
66,12g |
|
70,35g |
|
-
|
-
|
| sön 10: |
2875 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,94g |
|
108,10g |
|
176,92g |
|
2827*
|
 48
|
| lör 9: |
568 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,44g |
|
47,90g |
|
71,45g |
|
-
|
-
|
|
|
