Senaste mat & motionsinförande
| januari 2020 |
| tis 21: |
339 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,90g |
|
36,20g |
|
26,10g |
|
-
|
-
|
| maj 2019 |
| ons 22: |
1150 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,00g |
|
87,39g |
|
104,95g |
|
-
|
-
|
| tis 21: |
1481 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,72g |
|
80,34g |
|
172,20g |
|
-
|
-
|
| mån 20: |
1669 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,51g |
|
33,97g |
|
179,54g |
|
-
|
-
|
| fre 17: |
536 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,91g |
|
13,17g |
|
66,93g |
|
-
|
-
|
| tor 16: |
1273 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,88g |
|
65,58g |
|
127,17g |
|
-
|
-
|
| ons 15: |
105 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
2,50g |
|
16,90g |
|
-
|
-
|
| april 2019 |
| mån 1: |
270 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,75g |
|
3,90g |
|
41,60g |
|
-
|
-
|
| mars 2019 |
| tor 28: |
1587 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,34g |
|
46,37g |
|
184,06g |
|
-
|
-
|
| fre 22: |
1427 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,38g |
|
35,11g |
|
219,87g |
|
-
|
-
|
| ons 20: |
1778 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,58g |
|
86,38g |
|
202,29g |
|
-
|
-
|
| tis 19: |
534 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,16g |
|
24,05g |
|
72,06g |
|
-
|
-
|
| mån 18: |
1521 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,43g |
|
55,63g |
|
211,39g |
|
-
|
-
|
| fre 15: |
314 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,13g |
|
8,19g |
|
54,12g |
|
-
|
-
|
| tor 14: |
248 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,55g |
|
3,80g |
|
29,50g |
|
-
|
-
|
| ons 13: |
627 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,20g |
|
33,15g |
|
66,20g |
|
-
|
-
|
| tis 12: |
1637 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,00g |
|
66,47g |
|
214,39g |
|
2008*
|
 371
|
| tor 7: |
962 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,94g |
|
51,32g |
|
96,38g |
|
-
|
-
|
| ons 6: |
1691 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,68g |
|
95,89g |
|
132,61g |
|
-
|
-
|
| tis 5: |
1645 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,57g |
|
56,36g |
|
201,16g |
|
-
|
-
|
|
|
