Senaste mat & motionsinförande
| september 2023 |
| ons 13: |
1487 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,50g |
|
53,32g |
|
154,89g |
|
2752*
|
 1265
|
| juni 2022 |
| ons 8: |
341 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,21g |
|
21,17g |
|
24,76g |
|
-
|
-
|
| mån 6: |
1515 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,24g |
|
63,64g |
|
141,46g |
|
-
|
-
|
| sön 5: |
986 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,35g |
|
63,29g |
|
91,11g |
|
-
|
-
|
| maj 2022 |
| ons 25: |
226 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,61g |
|
12,72g |
|
8,56g |
|
-
|
-
|
| februari 2022 |
| tis 15: |
948 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,10g |
|
59,54g |
|
94,33g |
|
-
|
-
|
| juli 2021 |
| mån 12: |
969 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,06g |
|
75,49g |
|
98,61g |
|
-
|
-
|
| juni 2021 |
| fre 18: |
2860 *
|
204%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,03g |
|
102,89g |
|
230,67g |
|
-
|
-
|
| tor 17: |
759 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,33g |
|
59,90g |
|
74,03g |
|
-
|
-
|
| ons 16: |
733 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,64g |
|
54,88g |
|
88,71g |
|
-
|
-
|
| lör 12: |
236 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,34g |
|
18,86g |
|
26,41g |
|
-
|
-
|
| fre 11: |
962 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,76g |
|
40,96g |
|
106,15g |
|
-
|
-
|
| tor 10: |
1136 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,04g |
|
83,21g |
|
94,73g |
|
-
|
-
|
| lör 5: |
1063 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,77g |
|
51,79g |
|
127,01g |
|
-
|
-
|
| fre 4: |
1272 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,80g |
|
79,41g |
|
98,84g |
|
-
|
-
|
| tor 3: |
738 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,89g |
|
62,00g |
|
51,27g |
|
-
|
-
|
| ons 2: |
1054 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,22g |
|
59,03g |
|
134,27g |
|
-
|
-
|
| april 2021 |
| tor 29: |
182 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,22g |
|
8,03g |
|
21,36g |
|
-
|
-
|
| ons 28: |
270 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,60g |
|
16,07g |
|
24,77g |
|
-
|
-
|
| tis 27: |
1219 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,46g |
|
89,97g |
|
110,32g |
|
-
|
-
|
|
|
