Senaste mat & motionsinförande
| september 2024 |
| sön 15: |
294 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,03g |
|
37,18g |
|
11,05g |
|
-
|
-
|
| tis 10: |
355 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,05g |
|
27,70g |
|
25,99g |
|
-
|
-
|
| augusti 2024 |
| mån 26: |
412 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,10g |
|
26,78g |
|
28,75g |
|
-
|
-
|
| fre 23: |
420 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,85g |
|
11,15g |
|
64,79g |
|
-
|
-
|
| juli 2024 |
| ons 17: |
378 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,70g |
|
29,36g |
|
24,29g |
|
-
|
-
|
| tis 16: |
385 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,79g |
|
29,95g |
|
25,11g |
|
-
|
-
|
| mån 15: |
624 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,48g |
|
37,98g |
|
74,26g |
|
-
|
-
|
| lör 13: |
777 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,52g |
|
53,42g |
|
80,09g |
|
-
|
-
|
| fre 12: |
1339 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,19g |
|
105,66g |
|
113,12g |
|
-
|
-
|
| tor 11: |
1058 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,41g |
|
78,12g |
|
93,51g |
|
-
|
-
|
| ons 10: |
1393 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,47g |
|
118,12g |
|
113,58g |
|
-
|
-
|
| tis 9: |
1258 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,10g |
|
94,98g |
|
116,29g |
|
-
|
-
|
| mån 8: |
1048 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,59g |
|
63,55g |
|
84,09g |
|
-
|
-
|
| juni 2024 |
| lör 1: |
428 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,76g |
|
38,37g |
|
10,60g |
|
-
|
-
|
| maj 2024 |
| tis 28: |
1231 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,46g |
|
84,89g |
|
125,71g |
|
-
|
-
|
| sön 26: |
329 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,43g |
|
22,47g |
|
19,41g |
|
-
|
-
|
| lör 25: |
1318 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,30g |
|
47,92g |
|
157,00g |
|
-
|
-
|
| fre 24: |
1265 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,05g |
|
55,61g |
|
116,10g |
|
-
|
-
|
| tor 23: |
401 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,92g |
|
27,06g |
|
41,65g |
|
-
|
-
|
| ons 22: |
1233 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,46g |
|
63,86g |
|
132,53g |
|
-
|
-
|
|
|
