Senaste mat & motionsinförande
| december 2019 |
| mån 23: |
713 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,40g |
|
29,25g |
|
115,47g |
|
-
|
-
|
| lör 21: |
211 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,27g |
|
10,92g |
|
36,76g |
|
-
|
-
|
| fre 20: |
587 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,17g |
|
38,66g |
|
62,64g |
|
-
|
-
|
| tis 17: |
600 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,42g |
|
59,90g |
|
66,00g |
|
-
|
-
|
| tor 12: |
328 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,45g |
|
2,85g |
|
87,18g |
|
-
|
-
|
| ons 11: |
848 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,35g |
|
75,82g |
|
102,84g |
|
-
|
-
|
| tis 10: |
513 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,48g |
|
24,23g |
|
88,29g |
|
-
|
-
|
| sön 8: |
495 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,35g |
|
23,27g |
|
59,19g |
|
-
|
-
|
| lör 7: |
862 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,13g |
|
42,91g |
|
72,22g |
|
-
|
-
|
| fre 6: |
351 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,49g |
|
3,05g |
|
93,41g |
|
-
|
-
|
| tor 5: |
328 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,49g |
|
15,54g |
|
62,21g |
|
-
|
-
|
| ons 4: |
600 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,64g |
|
26,17g |
|
51,00g |
|
-
|
-
|
| tis 3: |
883 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,41g |
|
29,76g |
|
65,20g |
|
-
|
-
|
| mån 2: |
1036 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,47g |
|
73,45g |
|
82,06g |
|
-
|
-
|
| sön 1: |
615 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,06g |
|
34,57g |
|
69,84g |
|
-
|
-
|
| november 2019 |
| lör 30: |
1457 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,72g |
|
79,54g |
|
127,43g |
|
-
|
-
|
| fre 29: |
949 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,66g |
|
53,43g |
|
102,20g |
|
-
|
-
|
| tor 28: |
1023 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,75g |
|
79,84g |
|
116,92g |
|
-
|
-
|
| ons 27: |
741 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,49g |
|
38,76g |
|
100,59g |
|
-
|
-
|
| tis 26: |
802 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,05g |
|
40,39g |
|
134,93g |
|
-
|
-
|
|
|
