Senaste mat & motionsinförande
| januari 2012 |
| ons 11: |
336
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,95g |
|
11,34g |
|
65,71g |
|
-
|
-
|
| tis 10: |
1477
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,00g |
|
66,89g |
|
178,97g |
|
1967*
|
 490
|
| juli 2011 |
| tis 12: |
152 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,66g |
|
20,26g |
|
8,42g |
|
-
|
-
|
| juni 2011 |
| ons 8: |
-
|
-
|
|
1599*
|
-
|
| tis 7: |
-
|
-
|
|
2096*
|
-
|
| september 2010 |
| ons 29: |
7 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,14g |
|
0,85g |
|
0,28g |
|
1832
|
1825
|
| tis 21: |
659 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,27g |
|
20,03g |
|
107,16g |
|
-
|
-
|
| juli 2010 |
| ons 14: |
630 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,56g |
|
18,54g |
|
114,91g |
|
-
|
-
|
| tis 13: |
1077 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,48g |
|
71,58g |
|
143,86g |
|
1717*
|
640
|
| februari 2010 |
| tis 9: |
733 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
23,88g |
|
26,86g |
|
113,62g |
|
-
|
-
|
| januari 2010 |
| ons 6: |
645 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
8,59g |
|
40,75g |
|
102,87g |
|
-
|
-
|
| tis 5: |
627 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
16,25g |
|
43,42g |
|
78,49g |
|
-
|
-
|
| augusti 2009 |
| tis 18: |
283 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
8,22g |
|
16,08g |
|
36,33g |
|
-
|
-
|
| tor 13: |
615 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
10,39g |
|
37,74g |
|
93,18g |
|
-
|
-
|
| ons 12: |
754
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
11,55g |
|
36,62g |
|
127,06g |
|
-
|
-
|
| tis 11: |
975 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
24,80g |
|
52,74g |
|
135,37g |
|
-
|
-
|
| mån 10: |
-
|
-
|
|
1549*
|
-
|
| maj 2009 |
| tor 14: |
830 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
15,14g |
|
42,15g |
|
131,25g |
|
-
|
-
|
| ons 13: |
880 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
19,18g |
|
26,11g |
|
159,10g |
|
1842*
|
962
|
| april 2009 |
| mån 6: |
810 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
18,81g |
|
19,78g |
|
145,30g |
|
1485*
|
675
|
| maj 2008 |
| sön 25: |
431 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
12,18g |
|
30,11g |
|
54,59g |
|
-
|
-
|
| lör 24: |
1012 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
15,54g |
|
52,92g |
|
164,45g |
|
-
|
-
|
|
|
