Senaste mat & motionsinförande
| augusti 2024 |
| fre 30: |
1713 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,06g |
|
119,10g |
|
219,17g |
|
-
|
-
|
| sön 25: |
2079 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,55g |
|
211,64g |
|
189,42g |
|
-
|
-
|
| ons 14: |
2026 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,84g |
|
181,49g |
|
225,83g |
|
-
|
-
|
| tis 13: |
606 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,71g |
|
56,27g |
|
14,16g |
|
-
|
-
|
| fre 2: |
1127 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,48g |
|
23,68g |
|
261,98g |
|
-
|
-
|
| juli 2024 |
| fre 5: |
1233 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,50g |
|
26,20g |
|
180,00g |
|
-
|
-
|
| tor 4: |
1363 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,58g |
|
169,68g |
|
87,50g |
|
-
|
-
|
| mån 1: |
3050 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,56g |
|
232,50g |
|
326,50g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1656 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,11g |
|
161,41g |
|
143,53g |
|
-
|
-
|
| mån 10: |
692 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,80g |
|
21,20g |
|
144,00g |
|
-
|
-
|
| april 2024 |
| ons 3: |
1833 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,88g |
|
147,11g |
|
242,34g |
|
-
|
-
|
| mars 2024 |
| lör 23: |
3030 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,51g |
|
89,01g |
|
606,27g |
|
-
|
-
|
| mån 4: |
969 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,58g |
|
90,99g |
|
100,95g |
|
-
|
-
|
| sön 3: |
957 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,92g |
|
67,46g |
|
126,62g |
|
-
|
-
|
| februari 2024 |
| mån 19: |
2236 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,33g |
|
164,60g |
|
243,30g |
|
-
|
-
|
| januari 2024 |
| tor 18: |
1131 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,53g |
|
95,71g |
|
120,50g |
|
-
|
-
|
| tis 16: |
789 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,59g |
|
118,22g |
|
1,54g |
|
-
|
-
|
| december 2023 |
| mån 4: |
1701 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,78g |
|
128,26g |
|
171,92g |
|
-
|
-
|
| fre 1: |
1476 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,37g |
|
121,52g |
|
149,18g |
|
-
|
-
|
| november 2023 |
| ons 29: |
1999 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,54g |
|
164,82g |
|
188,64g |
|
-
|
-
|
|
|
