Senaste mat & motionsinförande
| juli 2024 |
| sön 7: |
1138 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,81g |
|
36,64g |
|
108,63g |
|
-
|
-
|
| lör 6: |
3105 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
151,73g |
|
155,02g |
|
232,68g |
|
-
|
-
|
| fre 5: |
2724 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,81g |
|
139,31g |
|
308,69g |
|
-
|
-
|
| tor 4: |
2622 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,20g |
|
172,84g |
|
254,39g |
|
-
|
-
|
| ons 3: |
2575 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,52g |
|
191,73g |
|
241,26g |
|
-
|
-
|
| tis 2: |
3320 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,68g |
|
180,11g |
|
311,36g |
|
-
|
-
|
| mån 1: |
2772 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,98g |
|
187,07g |
|
278,33g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
2584 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,51g |
|
97,56g |
|
326,62g |
|
-
|
-
|
| lör 29: |
2329 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,47g |
|
143,77g |
|
156,62g |
|
-
|
-
|
| fre 28: |
2867 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,51g |
|
167,01g |
|
296,13g |
|
-
|
-
|
| tor 27: |
2576 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,34g |
|
150,66g |
|
266,72g |
|
-
|
-
|
| ons 26: |
2300 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,81g |
|
189,37g |
|
199,50g |
|
-
|
-
|
| tis 25: |
2230 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,43g |
|
140,02g |
|
199,00g |
|
-
|
-
|
| mån 24: |
2397 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,68g |
|
135,94g |
|
239,42g |
|
-
|
-
|
| sön 23: |
2612 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,46g |
|
144,31g |
|
235,25g |
|
-
|
-
|
| lör 22: |
3047 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,49g |
|
170,92g |
|
248,43g |
|
-
|
-
|
| fre 21: |
2743 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,65g |
|
124,00g |
|
202,69g |
|
-
|
-
|
| tor 20: |
2338 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,14g |
|
150,67g |
|
213,30g |
|
-
|
-
|
| ons 19: |
2487 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,85g |
|
163,54g |
|
251,64g |
|
-
|
-
|
| tis 18: |
2228 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,63g |
|
135,35g |
|
222,45g |
|
-
|
-
|
|
|
