Senaste mat & motionsinförande
| september 2021 |
| tor 2: |
255 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,50g |
|
15,00g |
|
20,00g |
|
-
|
-
|
| augusti 2021 |
| tis 31: |
737 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,61g |
|
25,58g |
|
27,31g |
|
-
|
-
|
| lör 28: |
921 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,36g |
|
53,69g |
|
149,80g |
|
-
|
-
|
| fre 27: |
437 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,80g |
|
29,27g |
|
20,86g |
|
-
|
-
|
| tor 26: |
1679 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,04g |
|
41,25g |
|
243,05g |
|
-
|
-
|
| ons 25: |
1924 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,74g |
|
100,78g |
|
189,92g |
|
-
|
-
|
| tis 24: |
1061 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,47g |
|
40,06g |
|
159,46g |
|
-
|
-
|
| mån 23: |
1596 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,82g |
|
61,02g |
|
173,92g |
|
-
|
-
|
| tor 19: |
1164 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,63g |
|
40,99g |
|
161,38g |
|
-
|
-
|
| tis 17: |
404 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,87g |
|
11,47g |
|
91,25g |
|
-
|
-
|
| sön 1: |
748 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,75g |
|
20,22g |
|
99,90g |
|
-
|
-
|
| juli 2021 |
| lör 31: |
1606 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,37g |
|
65,83g |
|
210,98g |
|
-
|
-
|
| mån 5: |
569 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,07g |
|
26,47g |
|
68,60g |
|
-
|
-
|
| juni 2021 |
| lör 19: |
730 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,03g |
|
40,69g |
|
77,18g |
|
-
|
-
|
| tor 17: |
263 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,35g |
|
11,48g |
|
33,56g |
|
-
|
-
|
| ons 16: |
352 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,20g |
|
13,01g |
|
63,07g |
|
-
|
-
|
| mån 14: |
798 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,50g |
|
50,73g |
|
91,91g |
|
-
|
-
|
| sön 13: |
527 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,96g |
|
50,39g |
|
12,42g |
|
-
|
-
|
| fre 4: |
504 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,97g |
|
31,33g |
|
34,33g |
|
-
|
-
|
| maj 2021 |
| fre 21: |
979 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,90g |
|
30,95g |
|
156,11g |
|
-
|
-
|
|
|
