Senaste mat & motionsinförande
| augusti 2019 |
| sön 18: |
796 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,67g |
|
19,80g |
|
172,78g |
|
-
|
-
|
| fre 16: |
1142 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,34g |
|
35,55g |
|
179,55g |
|
-
|
-
|
| tis 13: |
840 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,02g |
|
17,70g |
|
174,85g |
|
-
|
-
|
| mån 12: |
997 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,79g |
|
23,63g |
|
184,52g |
|
-
|
-
|
| sön 11: |
1049 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,33g |
|
44,44g |
|
178,65g |
|
-
|
-
|
| tor 8: |
914 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,83g |
|
17,01g |
|
167,99g |
|
-
|
-
|
| tor 1: |
1453 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,65g |
|
37,09g |
|
247,10g |
|
-
|
-
|
| juli 2019 |
| ons 24: |
480 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,90g |
|
14,00g |
|
111,20g |
|
-
|
-
|
| tor 18: |
381 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,80g |
|
11,00g |
|
36,80g |
|
-
|
-
|
| ons 17: |
1190 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,67g |
|
28,81g |
|
225,42g |
|
-
|
-
|
| mån 15: |
1081 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,99g |
|
30,97g |
|
203,05g |
|
-
|
-
|
| lör 13: |
1432 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,77g |
|
51,21g |
|
272,18g |
|
-
|
-
|
| fre 12: |
1182 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,02g |
|
27,94g |
|
198,08g |
|
-
|
-
|
| ons 10: |
771 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,20g |
|
21,01g |
|
163,92g |
|
-
|
-
|
| sön 7: |
1393 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,28g |
|
48,45g |
|
224,77g |
|
-
|
-
|
| lör 6: |
1783 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,08g |
|
44,96g |
|
341,13g |
|
-
|
-
|
| ons 3: |
825 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,14g |
|
14,41g |
|
185,28g |
|
-
|
-
|
| tis 2: |
687 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,32g |
|
20,57g |
|
76,85g |
|
265*
|
 422
|
| mån 1: |
1289 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,23g |
|
59,19g |
|
208,44g |
|
237*
|
1052
|
| juni 2019 |
| sön 30: |
925 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,52g |
|
23,88g |
|
144,52g |
|
150*
|
775
|
|
|
