Senaste mat & motionsinförande
| november 2023 |
| sön 26: |
318 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,91g |
|
26,57g |
|
10,20g |
|
-
|
-
|
| lör 25: |
393 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,13g |
|
16,79g |
|
45,37g |
|
-
|
-
|
| fre 24: |
133 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,13g |
|
9,70g |
|
11,14g |
|
-
|
-
|
| ons 22: |
152 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,24g |
|
10,74g |
|
15,25g |
|
-
|
-
|
| tis 21: |
494 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,19g |
|
68,11g |
|
23,67g |
|
-
|
-
|
| sön 19: |
20 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
5,30g |
|
-
|
-
|
| lör 18: |
1068 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,55g |
|
56,72g |
|
64,36g |
|
-
|
-
|
| fre 17: |
586 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,58g |
|
47,87g |
|
6,48g |
|
-
|
-
|
| tor 16: |
369 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,09g |
|
20,80g |
|
11,78g |
|
-
|
-
|
| ons 15: |
614 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,09g |
|
43,70g |
|
36,58g |
|
-
|
-
|
| tis 14: |
729 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,67g |
|
51,75g |
|
57,33g |
|
-
|
-
|
| mån 13: |
343 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,62g |
|
36,61g |
|
5,88g |
|
-
|
-
|
| sön 12: |
389 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,30g |
|
9,50g |
|
80,52g |
|
-
|
-
|
| lör 11: |
1746 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,78g |
|
41,58g |
|
135,40g |
|
-
|
-
|
| fre 10: |
309 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,90g |
|
20,70g |
|
0,00g |
|
-
|
-
|
| tor 9: |
504 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,71g |
|
24,94g |
|
20,07g |
|
-
|
-
|
| ons 8: |
418 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,01g |
|
30,38g |
|
12,79g |
|
-
|
-
|
| tis 7: |
602 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,96g |
|
51,78g |
|
29,60g |
|
-
|
-
|
| mån 6: |
742 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,51g |
|
56,98g |
|
25,26g |
|
-
|
-
|
| sön 5: |
608 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,87g |
|
38,44g |
|
16,35g |
|
-
|
-
|
|
|
