Senaste mat & motionsinförande
| oktober 2023 |
| tor 12: |
79 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,02g |
|
1,81g |
|
2,62g |
|
-
|
-
|
| ons 11: |
1393 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,41g |
|
49,53g |
|
154,33g |
|
-
|
-
|
| tis 10: |
1499 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,26g |
|
51,53g |
|
191,49g |
|
-
|
-
|
| tor 5: |
877 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,08g |
|
39,15g |
|
70,15g |
|
-
|
-
|
| ons 4: |
1096 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,80g |
|
27,08g |
|
128,90g |
|
-
|
-
|
| september 2023 |
| fre 29: |
1080 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,65g |
|
48,50g |
|
91,84g |
|
-
|
-
|
| tor 28: |
122 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,81g |
|
2,78g |
|
4,04g |
|
-
|
-
|
| ons 27: |
810 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,59g |
|
24,02g |
|
86,45g |
|
-
|
-
|
| tis 26: |
1578 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,76g |
|
54,95g |
|
169,26g |
|
-
|
-
|
| juli 2023 |
| fre 28: |
-
|
-
|
|
214*
|
-
|
| tor 27: |
-
|
-
|
|
2547*
|
-
|
| ons 26: |
-
|
-
|
|
2555*
|
-
|
| tis 25: |
-
|
-
|
|
3523*
|
-
|
| mån 24: |
-
|
-
|
|
2975*
|
-
|
| sön 23: |
-
|
-
|
|
3381*
|
-
|
| lör 22: |
-
|
-
|
|
3040*
|
-
|
| fre 21: |
-
|
-
|
|
2759*
|
-
|
| tor 20: |
-
|
-
|
|
2843*
|
-
|
| ons 19: |
-
|
-
|
|
3041*
|
-
|
| tis 18: |
-
|
-
|
|
2394*
|
-
|
| mån 17: |
-
|
-
|
|
2791*
|
-
|
| sön 16: |
-
|
-
|
|
2128*
|
-
|
| lör 15: |
-
|
-
|
|
3033*
|
-
|
| fre 14: |
-
|
-
|
|
2387*
|
-
|
| tor 13: |
-
|
-
|
|
2568*
|
-
|
| ons 12: |
-
|
-
|
|
3343*
|
-
|
| tis 11: |
-
|
-
|
|
3300*
|
-
|
| mån 10: |
-
|
-
|
|
2447*
|
-
|
| sön 9: |
-
|
-
|
|
2609*
|
-
|
|
|
