Senaste mat & motionsinförande
| augusti 2020 |
| tis 18: |
954 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,18g |
|
112,54g |
|
98,33g |
|
-
|
-
|
| mån 17: |
954 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,01g |
|
112,20g |
|
98,00g |
|
-
|
-
|
| sön 16: |
954 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,01g |
|
112,20g |
|
98,00g |
|
-
|
-
|
| lör 15: |
952 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,05g |
|
110,86g |
|
96,84g |
|
-
|
-
|
| fre 14: |
954 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,35g |
|
110,88g |
|
96,55g |
|
-
|
-
|
| tor 13: |
954 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,05g |
|
110,24g |
|
96,23g |
|
-
|
-
|
| ons 12: |
954 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,04g |
|
110,93g |
|
96,80g |
|
-
|
-
|
| tis 11: |
954 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,06g |
|
111,11g |
|
97,09g |
|
-
|
-
|
| mån 10: |
954 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,02g |
|
110,65g |
|
96,73g |
|
-
|
-
|
| sön 9: |
1194 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,18g |
|
123,66g |
|
145,54g |
|
-
|
-
|
| lör 8: |
1194 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,05g |
|
126,84g |
|
148,86g |
|
-
|
-
|
| fre 7: |
1194 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,20g |
|
124,51g |
|
146,57g |
|
-
|
-
|
| tor 6: |
1194 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,10g |
|
123,97g |
|
145,78g |
|
-
|
-
|
| ons 5: |
1193 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,03g |
|
125,03g |
|
147,07g |
|
-
|
-
|
| tis 4: |
1193 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,03g |
|
125,03g |
|
147,07g |
|
-
|
-
|
| mån 3: |
1194 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,05g |
|
124,62g |
|
146,57g |
|
-
|
-
|
| sön 2: |
1193 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,10g |
|
119,39g |
|
141,52g |
|
-
|
-
|
| lör 1: |
1191 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,07g |
|
118,71g |
|
140,71g |
|
-
|
-
|
| juli 2020 |
| fre 31: |
1194 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,03g |
|
119,88g |
|
141,66g |
|
-
|
-
|
| tor 30: |
1194 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,97g |
|
119,00g |
|
140,03g |
|
-
|
-
|
|
|
