Senaste mat & motionsinförande
juli 2022 |
lör 30: |
862 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,09g |
|
33,73g |
|
81,49g |
|
-
|
-
|
fre 29: |
1226 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,11g |
|
58,27g |
|
126,67g |
|
-
|
-
|
tor 28: |
1347 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,83g |
|
77,95g |
|
121,49g |
|
-
|
-
|
februari 2021 |
tor 11: |
500 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,23g |
|
18,56g |
|
94,92g |
|
-
|
-
|
december 2020 |
mån 7: |
194 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,07g |
|
18,43g |
|
25,50g |
|
-
|
-
|
sön 6: |
1217 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,14g |
|
103,97g |
|
106,95g |
|
-
|
-
|
lör 5: |
1547 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,71g |
|
54,41g |
|
188,10g |
|
-
|
-
|
augusti 2020 |
lör 22: |
727 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,69g |
|
16,99g |
|
95,10g |
|
-
|
-
|
ons 12: |
718 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,60g |
|
45,89g |
|
106,77g |
|
-
|
-
|
sön 2: |
788 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,92g |
|
47,34g |
|
93,10g |
|
-
|
-
|
lör 1: |
778 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,52g |
|
23,09g |
|
154,90g |
|
-
|
-
|
juli 2020 |
tis 7: |
524 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,40g |
|
15,23g |
|
118,71g |
|
-
|
-
|
fre 3: |
811 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,23g |
|
38,90g |
|
99,78g |
|
-
|
-
|
tor 2: |
1067 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,92g |
|
60,47g |
|
153,64g |
|
-
|
-
|
ons 1: |
1237 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,43g |
|
76,63g |
|
172,16g |
|
-
|
-
|
juni 2020 |
tis 30: |
1338 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,68g |
|
43,52g |
|
201,02g |
|
-
|
-
|
sön 28: |
383 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,23g |
|
13,95g |
|
73,78g |
|
-
|
-
|
lör 20: |
538 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,69g |
|
14,15g |
|
86,00g |
|
-
|
-
|
sön 7: |
730 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,93g |
|
34,39g |
|
77,17g |
|
-
|
-
|
lör 6: |
729 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,72g |
|
23,64g |
|
104,35g |
|
-
|
-
|
|
|