Senaste mat & motionsinförande
september 2024 |
ons 4: |
306 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,90g |
|
5,37g |
|
62,83g |
|
-
|
-
|
augusti 2024 |
ons 28: |
1130 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,36g |
|
48,30g |
|
139,49g |
|
-
|
-
|
tis 27: |
1075 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,09g |
|
31,28g |
|
161,19g |
|
-
|
-
|
sön 25: |
1330 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,64g |
|
58,93g |
|
156,62g |
|
-
|
-
|
lör 24: |
1152 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,26g |
|
63,11g |
|
109,24g |
|
-
|
-
|
fre 23: |
1229 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,09g |
|
66,40g |
|
109,39g |
|
-
|
-
|
ons 21: |
200 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,75g |
|
5,00g |
|
37,50g |
|
-
|
-
|
lör 17: |
1321 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,76g |
|
42,03g |
|
173,06g |
|
-
|
-
|
tor 8: |
940 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,33g |
|
78,81g |
|
116,30g |
|
-
|
-
|
mån 5: |
311 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,17g |
|
9,45g |
|
54,06g |
|
-
|
-
|
juli 2024 |
tor 4: |
1357 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,53g |
|
58,85g |
|
171,01g |
|
-
|
-
|
ons 3: |
1337 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,34g |
|
46,11g |
|
178,79g |
|
-
|
-
|
december 2023 |
fre 8: |
853 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,06g |
|
46,59g |
|
98,88g |
|
-
|
-
|
ons 6: |
710 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,22g |
|
27,08g |
|
126,85g |
|
-
|
-
|
tis 5: |
957 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,37g |
|
38,84g |
|
147,03g |
|
-
|
-
|
sön 3: |
277 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,50g |
|
8,00g |
|
50,00g |
|
-
|
-
|
fre 1: |
1164 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,29g |
|
47,82g |
|
153,28g |
|
-
|
-
|
november 2023 |
tor 30: |
1148 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,82g |
|
38,69g |
|
166,77g |
|
-
|
-
|
ons 29: |
1082 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,28g |
|
38,90g |
|
138,29g |
|
-
|
-
|
tis 28: |
986 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,09g |
|
47,60g |
|
153,15g |
|
-
|
-
|
|
|