Senaste mat & motionsinförande
| oktober 2022 |
| tor 6: |
716 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,93g |
|
30,15g |
|
75,60g |
|
-
|
-
|
| ons 5: |
185 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,91g |
|
15,42g |
|
17,57g |
|
-
|
-
|
| september 2022 |
| tis 20: |
317 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,58g |
|
15,20g |
|
47,13g |
|
-
|
-
|
| lör 17: |
870 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,21g |
|
36,47g |
|
96,19g |
|
-
|
-
|
| fre 9: |
1456 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,20g |
|
61,40g |
|
230,04g |
|
-
|
-
|
| augusti 2022 |
| tis 30: |
254 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,82g |
|
7,46g |
|
38,83g |
|
-
|
-
|
| fre 19: |
1259 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,86g |
|
116,20g |
|
87,46g |
|
-
|
-
|
| juli 2022 |
| mån 18: |
268 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,31g |
|
14,40g |
|
32,72g |
|
-
|
-
|
| tor 14: |
76 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,51g |
|
12,41g |
|
5,35g |
|
-
|
-
|
| juni 2022 |
| tor 30: |
629 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,86g |
|
37,44g |
|
69,14g |
|
-
|
-
|
| ons 29: |
554 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,98g |
|
53,82g |
|
41,51g |
|
-
|
-
|
| fre 10: |
553 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,58g |
|
27,33g |
|
43,49g |
|
-
|
-
|
| november 2021 |
| mån 1: |
432 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,73g |
|
19,96g |
|
36,96g |
|
-
|
-
|
| oktober 2021 |
| fre 8: |
1013 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,73g |
|
97,24g |
|
73,29g |
|
-
|
-
|
| september 2021 |
| tis 7: |
735 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,60g |
|
57,06g |
|
78,56g |
|
-
|
-
|
| augusti 2021 |
| tor 5: |
800 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,43g |
|
34,14g |
|
94,21g |
|
-
|
-
|
| juni 2021 |
| mån 21: |
335 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
15,00g |
|
31,00g |
|
-
|
-
|
| lör 19: |
1330 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,00g |
|
105,00g |
|
107,00g |
|
-
|
-
|
| maj 2021 |
| fre 28: |
470 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
43,00g |
|
22,00g |
|
-
|
-
|
| lör 8: |
1215 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,12g |
|
93,59g |
|
139,73g |
|
-
|
-
|
|
|
