Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
542 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,38g |
|
27,92g |
|
66,86g |
|
-
|
-
|
| fre 13: |
280 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,23g |
|
9,72g |
|
27,56g |
|
-
|
-
|
| tor 12: |
1454 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,81g |
|
52,73g |
|
138,34g |
|
-
|
-
|
| sön 8: |
445 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,37g |
|
17,10g |
|
34,36g |
|
-
|
-
|
| augusti 2024 |
| sön 25: |
909 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,73g |
|
34,24g |
|
131,40g |
|
-
|
-
|
| juli 2024 |
| mån 8: |
281 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,05g |
|
14,93g |
|
24,79g |
|
-
|
-
|
| sön 7: |
115 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,97g |
|
9,29g |
|
15,91g |
|
-
|
-
|
| tor 4: |
1873 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,62g |
|
83,33g |
|
167,79g |
|
-
|
-
|
| juni 2024 |
| tis 18: |
1056 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,70g |
|
31,71g |
|
154,44g |
|
-
|
-
|
| sön 16: |
1091 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,11g |
|
48,04g |
|
107,28g |
|
-
|
-
|
| lör 15: |
1022 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,81g |
|
31,01g |
|
120,58g |
|
-
|
-
|
| fre 14: |
731 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,10g |
|
41,51g |
|
83,38g |
|
-
|
-
|
| tor 13: |
1545 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,49g |
|
72,13g |
|
163,00g |
|
-
|
-
|
| maj 2024 |
| sön 5: |
1016 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,85g |
|
60,55g |
|
107,25g |
|
-
|
-
|
| lör 4: |
1586 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,12g |
|
102,75g |
|
129,82g |
|
-
|
-
|
| april 2024 |
| tis 30: |
243 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,26g |
|
12,95g |
|
43,89g |
|
-
|
-
|
| sön 28: |
635 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,61g |
|
24,81g |
|
87,72g |
|
-
|
-
|
| lör 27: |
1422 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,07g |
|
46,26g |
|
168,20g |
|
-
|
-
|
| tor 25: |
1376 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,85g |
|
66,49g |
|
147,15g |
|
-
|
-
|
| ons 24: |
1003 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,64g |
|
48,02g |
|
96,72g |
|
-
|
-
|
|
|
