Senaste mat & motionsinförande
| september 2021 |
| ons 15: |
468 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,60g |
|
25,85g |
|
53,69g |
|
-
|
-
|
| tis 14: |
750 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,99g |
|
34,59g |
|
105,30g |
|
-
|
-
|
| mån 13: |
675 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,39g |
|
36,12g |
|
88,23g |
|
-
|
-
|
| augusti 2021 |
| sön 8: |
289 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,43g |
|
13,96g |
|
27,97g |
|
-
|
-
|
| lör 7: |
320 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,10g |
|
20,95g |
|
29,39g |
|
-
|
-
|
| fre 6: |
1069 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,64g |
|
52,65g |
|
139,01g |
|
-
|
-
|
| tor 5: |
1152 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,64g |
|
56,15g |
|
142,56g |
|
-
|
-
|
| ons 4: |
1065 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,66g |
|
39,45g |
|
146,41g |
|
-
|
-
|
| juli 2021 |
| ons 28: |
322 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,51g |
|
12,71g |
|
41,66g |
|
-
|
-
|
| tis 27: |
345 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,25g |
|
16,48g |
|
40,00g |
|
-
|
-
|
| mån 26: |
421 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,25g |
|
17,48g |
|
58,00g |
|
-
|
-
|
| sön 25: |
160 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,55g |
|
10,48g |
|
14,70g |
|
-
|
-
|
| lör 24: |
1084 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,67g |
|
51,51g |
|
141,87g |
|
-
|
-
|
| fre 23: |
1340 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,25g |
|
42,00g |
|
161,87g |
|
-
|
-
|
| tor 22: |
955 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,69g |
|
49,00g |
|
119,36g |
|
-
|
-
|
| ons 21: |
665 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,62g |
|
31,20g |
|
86,93g |
|
-
|
-
|
| tis 20: |
1176 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,90g |
|
29,48g |
|
169,04g |
|
-
|
-
|
| mån 19: |
866 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,98g |
|
33,30g |
|
122,43g |
|
-
|
-
|
| sön 18: |
1246 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,95g |
|
48,83g |
|
146,40g |
|
-
|
-
|
| lör 17: |
575 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,35g |
|
26,99g |
|
69,94g |
|
-
|
-
|
|
|
