Senaste mat & motionsinförande
| juli 2021 |
| ons 14: |
130 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,45g |
|
6,30g |
|
19,79g |
|
-
|
-
|
| sön 11: |
674 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,23g |
|
10,85g |
|
109,10g |
|
-
|
-
|
| lör 10: |
1129 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,80g |
|
62,00g |
|
141,45g |
|
-
|
-
|
| tor 8: |
1269 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,60g |
|
67,57g |
|
157,94g |
|
-
|
-
|
| ons 7: |
990 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,11g |
|
69,50g |
|
143,38g |
|
-
|
-
|
| tis 6: |
1375 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,29g |
|
54,78g |
|
188,37g |
|
-
|
-
|
| mån 5: |
564 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,24g |
|
39,68g |
|
78,12g |
|
-
|
-
|
| lör 3: |
1189 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,45g |
|
75,77g |
|
116,68g |
|
-
|
-
|
| tor 1: |
364 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,80g |
|
34,46g |
|
44,70g |
|
-
|
-
|
| juni 2021 |
| tor 24: |
947 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,76g |
|
50,96g |
|
147,95g |
|
-
|
-
|
| ons 23: |
162 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,56g |
|
4,93g |
|
28,65g |
|
-
|
-
|
| tis 22: |
306 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,45g |
|
13,10g |
|
32,85g |
|
-
|
-
|
| ons 16: |
693 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,90g |
|
28,01g |
|
97,40g |
|
-
|
-
|
| tis 15: |
1234 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,07g |
|
61,47g |
|
179,12g |
|
-
|
-
|
| mån 14: |
715 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,47g |
|
40,72g |
|
55,89g |
|
-
|
-
|
| tor 10: |
458 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,39g |
|
16,28g |
|
73,23g |
|
-
|
-
|
| maj 2021 |
| mån 10: |
405 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,71g |
|
22,09g |
|
51,73g |
|
-
|
-
|
| sön 9: |
1248 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,79g |
|
79,71g |
|
154,21g |
|
-
|
-
|
| lör 8: |
1326 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,23g |
|
78,35g |
|
181,28g |
|
-
|
-
|
| fre 7: |
1168 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,84g |
|
101,15g |
|
131,73g |
|
-
|
-
|
|
|
