Senaste mat & motionsinförande
| oktober 2020 |
| fre 16: |
316 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,04g |
|
27,27g |
|
23,52g |
|
1896*
|
 1580
|
| tor 15: |
1424 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,54g |
|
94,16g |
|
139,98g |
|
1953*
|
529
|
| ons 14: |
1317 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,69g |
|
89,25g |
|
130,43g |
|
1920*
|
603
|
| tis 13: |
1483 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,28g |
|
96,81g |
|
136,20g |
|
-
|
-
|
| mån 12: |
1516 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,53g |
|
88,05g |
|
168,82g |
|
-
|
-
|
| sön 11: |
1272 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,46g |
|
149,30g |
|
104,85g |
|
2434*
|
1162
|
| lör 10: |
1511 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,77g |
|
114,04g |
|
135,05g |
|
1702*
|
191
|
| fre 9: |
1007 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,75g |
|
76,21g |
|
64,90g |
|
-
|
-
|
| tor 8: |
1164 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,71g |
|
97,64g |
|
105,47g |
|
2278*
|
1114
|
| ons 7: |
1756 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,21g |
|
130,67g |
|
141,58g |
|
1815*
|
59
|
| tis 6: |
869 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,21g |
|
64,79g |
|
89,07g |
|
-
|
-
|
| mån 5: |
1403 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,51g |
|
85,17g |
|
138,85g |
|
1968*
|
565
|
| sön 4: |
1307 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,06g |
|
97,65g |
|
116,53g |
|
2327*
|
1020
|
| lör 3: |
1608 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,63g |
|
114,33g |
|
159,60g |
|
1842*
|
234
|
| fre 2: |
525 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,51g |
|
29,86g |
|
36,80g |
|
-
|
-
|
| september 2020 |
| ons 16: |
1095 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,33g |
|
107,33g |
|
87,95g |
|
-
|
-
|
| tis 15: |
917 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,09g |
|
104,69g |
|
82,05g |
|
-
|
-
|
| mån 14: |
1267 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,16g |
|
84,84g |
|
141,24g |
|
-
|
-
|
| sön 13: |
1568 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,84g |
|
92,01g |
|
139,43g |
|
1767*
|
199
|
| lör 12: |
1387 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,13g |
|
97,87g |
|
128,28g |
|
2374*
|
987
|
|
|
