Senaste mat & motionsinförande
| augusti 2024 |
| lör 10: |
2110 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,23g |
|
171,43g |
|
216,01g |
|
1266*
|
 844
|
| fre 9: |
2084 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,55g |
|
131,88g |
|
247,28g |
|
1443*
|
641
|
| tor 8: |
1680 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,34g |
|
135,74g |
|
155,64g |
|
1508*
|
172
|
| ons 7: |
1655 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,82g |
|
147,40g |
|
120,39g |
|
1442*
|
213
|
| tis 6: |
1971 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,51g |
|
182,53g |
|
154,66g |
|
1253*
|
718
|
| mån 5: |
1883 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,16g |
|
187,04g |
|
138,96g |
|
1522*
|
361
|
| sön 4: |
1801 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,17g |
|
174,47g |
|
178,34g |
|
1557*
|
244
|
| lör 3: |
1973 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,97g |
|
181,31g |
|
201,85g |
|
1381*
|
592
|
| fre 2: |
1909 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,36g |
|
153,95g |
|
117,52g |
|
1426*
|
483
|
| tor 1: |
1663 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,38g |
|
226,98g |
|
91,53g |
|
1548*
|
115
|
| juli 2024 |
| ons 31: |
1701 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,63g |
|
146,32g |
|
192,52g |
|
1365*
|
336
|
| tis 30: |
1825 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,94g |
|
183,29g |
|
184,20g |
|
1443*
|
382
|
| mån 29: |
1633 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,54g |
|
122,88g |
|
192,08g |
|
1519*
|
114
|
| sön 28: |
1906 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,74g |
|
148,49g |
|
240,95g |
|
1365*
|
541
|
| lör 27: |
1678 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,76g |
|
104,87g |
|
235,24g |
|
1529*
|
149
|
| fre 26: |
2027 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,20g |
|
118,27g |
|
205,69g |
|
1424*
|
603
|
| tor 25: |
1721 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,04g |
|
106,38g |
|
204,59g |
|
1480*
|
241
|
| ons 24: |
1867 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,82g |
|
102,86g |
|
193,61g |
|
1517*
|
350
|
| tis 23: |
1763 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,21g |
|
74,41g |
|
216,86g |
|
1517*
|
246
|
| mån 22: |
1584 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,01g |
|
110,40g |
|
181,87g |
|
1418*
|
166
|
|
|
